Weight Loss For Women 40+

We're skeptical about everything new till we've done it.. so how do you overcome that? You don't, you move ahead regardless and find out later if it worked or not.If you loved this episode or learned ...

24 Jan 202512min

Everyone has an opinion on carbs but really how many should you eat per day? Tune in to find out.If you loved this episode or learned something new help us get this information out to more women over ...

22 Jan 20259min

There are 100 different ways to lose weight but most plans are full of holes that lead to you eventually putting the weight back on. So if you want to avoid that trap, make sure your next plan has the...

20 Jan 202516min

Most people have shit goals, literally just surface level nonsense that they're not motivated to achieve. So let's not have one of those and set a true goal this time.If you loved this episode or lear...

18 Jan 202511min

Carbs get such as bashing from uneducated people so let's clear up the confusion and go through why you CAN lose weight while eating carbs.If you loved this episode or learned something new help us ge...

14 Jan 202510min

Just because you eat healthy and cut out "bad" food doesn't mean you'll see results. To be honest, it's not even that big of a deal if you want to lose weight.If you loved this episode or learned some...

14 Jan 202510min

There is 1 issue that plagues those who are unsuccessful with their weight loss and it's not the food. Tune in to find out what that is.If you loved this episode or learned something new help us get t...

11 Jan 202511min

Are you the person that's 100% or nothing? Then let's break down how to master your mind and control your weight.If you loved this episode or learned something new help us get this information out to ...

8 Jan 202510min