#197 - How To Lose -1kg Per Week
Not everyone should lose -1kg per week but I'll run through why and also how to do it regardless in today's episode. Enjoy!If you loved this episode or learned something new help us get this informati...
11 Dec 202415min
#196 - Do You Really Have To Track Calories?
Tracking calories is a ball ache, I know! But so is not seeing fat loss when you're putting in a boat load of effort. So which would you rather? But we'll dive deeper today as to why people track calo...
9 Dec 202415min
#195 - F*ck Your Feelings
Your feelings have nothing to do with weight loss. Happy clients hit their goal weight and so do unhappy clients. How you feel about yourself or what needs to be done is irrelevant. It's very simple, ...
5 Dec 202415min
#194 - Are You Doing These Dumb Trends?
Some fitness gurus have made weight loss out to be this weird process that has to be followed in order to see results. But does it have to be that complicated? Let's unpack it in today's episode.If yo...
3 Dec 202415min
#193 - Difference Between Successful & Unsuccessful People
We've talked to thousands and thousands of people over the years and there is a clear distinction between the successful and unsuccessful people. We'll go over those differences in today's episode.If ...
2 Dec 202413min
#192 - Results Our Clients See
The benefit from having a team of coaches is that we transform so many bodies each month. So today we're going through a few results, especially from our newest clients.If you loved this episode or le...
28 Nov 202414min
#191 - Our Newest Client
Today I'm talking about a lady that just joined the VIP Program and some of her struggles which we'll help her overcome. This might even sound like you.If you loved this episode or learned something n...
27 Nov 202411min
#190 - Guaranteed Results?
You can do everything right on your weight loss plan and still not lose weight that week, crazy! So should your focus be the result at the end of the week or something else maybe?If you loved this epi...
24 Nov 202411min
