#46 - 4 week fat loss plan for Christmas
There's 4 weeks until Christmas and that means lots of photos, seeing old friends and plenty of uncomfortable situations... so let's get to work. Here is my 4 week plan to strip the body fat.Enjoy the...
28 Nov 202314min
#45 - Simple food hacks to drop the unwanted body fat
Today is all about simple talk on food. How much to eat, when to eat and what the heck is a healthy calorie deficit. You'll leave today with actual answers, not just a bunch of fluff. Enjoy the podcas...
22 Nov 202311min
#44 - Do you struggle to confront the problems of your life?
One of the most important mindset lessons I was ever taught was on how to confront the problems in my life. Today I'm passing on that knowledge to you.Enjoy the podcast!If you loved this episode or le...
20 Nov 202312min
#43 - Punking the game
Ever get those people who don't acknowledge your results or those that make comments like "you think you're too good for us now". Then listen in because I'm giving you the perfect way to handle them E...
16 Nov 202313min
#42 - In life we must choose our regrets
Regrets are built into life, you can't escape them but you get to choose them. Do you want to be lying on your death bed with small or large regrets?Enjoy the podcast!If you loved this episode or lear...
13 Nov 20239min
#41 - Obsession with scale weight
Do you get obsessed with what the scale says? If it's a good result you feel amazing but a bad result makes you feel awful? Then today is for you.Enjoy the podcast!If you loved this episode or learned...
8 Nov 202312min
#40 - If you haven't seen results for 14 days, do this instead
Results are what keep us motivated so if you haven't seen results in 14 days it's time to change what you're doing. The body is a smart machine, fat loss occurs when you do the right things. If you've...
7 Nov 20238min
#39 - Do you need to exercise a lot to lose weight?
After talking to 5,000 women over the age of 40, I've found a common thread. Most ladies believe that you need to exercise a lot to lose weight. But is that the truth? Find out in today's episode. Enj...
1 Nov 202311min
