#400 - Even Paralympians Are Exercising
Are you letting an injury get in the road of your weight loss? Well that's not a good enough excuse.If you loved this episode or learned something new help us get this information out to more women ov...
16 Apr 8min
#399 - Calorie Deficit Misconceptions
Yes you've heard it 100x just eat in a calorie deficit but what aren't they telling you?If you loved this episode or learned something new help us get this information out to more women over 40 and le...
7 Apr 8min
#398 - Listen To This Before You Start Your Next Diet
Another diet may not be your best bet...If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTune...
6 Apr 7min
#397 - Yes, Weight Loss Is Different To Your 20s
It really is different to being in your 20s.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iT...
26 Mars 7min
#396 - You Don't Need More Motivation.. You Need This Instead
Motivation is over rated, be motivated, be disciplined... but really is that the answer?If you loved this episode or learned something new help us get this information out to more women over 40 and le...
24 Mars 7min
#395 - Weekends Kill Weight Loss
You can train 5x p/w, eat healthy, have an average weekend and actually gain weight! The rules are different over 40.If you loved this episode or learned something new help us get this information out...
19 Mars 7min
#394 - Muscle Is VERY Hard To Build
If your trainer is telling you that you're putting on muscle and that's why the scale went up... well you probably have a liar for a trainer. If you loved this episode or learned something new help us...
17 Mars 8min
#393 - Exercise Won't Strip Body Fat
Hoping exercise will help you lose weight... it probably won't.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and ...
17 Mars 8min
