Weight Loss Unmasked with Erica Gurrieri

Ignoring texts. Creating arguments out of thin air. Bringing up resolved arguments. Recruiting others against you. Initiating smear campaigns through gossip. Calling you crazy. Sending strings of argu...

23 Nov 202124min

You mean bottled water isn't all the same? I'm not talking about taste. I'm talking pH levels and ingredients. As necessary as water is, I've learned that not every water source is equal and neither ...

11 Nov 202141min

It's time to break it down. I have a confession to make. Join me for a "keepin' it real" kind of episode with no fluff and no more nonsense! Self-sabotage is real as I am sitting here typing this. Whe...

3 Nov 202122min

Cutting foods has been an ongoing trend for the better part of my life. From juicing to intermittent fasting diets, I've lived in various cycles of deprivation. And it stinks. No one really wants to g...

20 Okt 202133min

Stress can have such damaging effects, especially for someone like me who is pushing past self-sabotage and mental roadblocks in pursuit of better health. It can ultimately lead to burn out and quitti...

14 Okt 202134min

Making changes to improve your life can be a challenge. When other people find it their business to monitor and even police what you're eating, achieving your goals can be exponentially more difficult...

6 Okt 202130min

I’m following up (as promised!) with my results of the 10-Day Green Smoothie Cleanse, which I kicked off in Episode 3. (If you have not listened to that episode, please do so now! You’ll want to hear...

5 Okt 202115min

I'm like a detective, a journalist, a curious crusader, digging for information to help my weight loss surgery be a success. Even though I am not choosing weight loss surgery, I see so much value in h...

5 Okt 202112min