Weight What?

We have been told to reduce our sodium consumption, but why? And how much are we supposed to eat? Which one is the best? Is there one we shouldn't eat? We had so many questions and did our best to fin...

19 Mars 202450min

We over apologize all the time. You are looking for something in the store, you apologize for being in the way. You are walking and someone runs into you, you apologize. But why do we do this? And how...

12 Mars 202451min

We all need to work on improving our gut health. This episode continues the topic of gut health and why it is important. Especially when we are talking about fiber. What part does it play? How much fi...

5 Mars 202446min

We hear all the headlines, eat this, drink this, do this and suddenly your gut will work optimally. But what is actually the truth and how can we simplify it so we can adopt these things into our live...

27 Feb 202449min

We get our eye color, hair color, body shape from our parents, but have we inherited more than just the furniture. We take a very close look at what generational trauma is and how we can break the cyc...

20 Feb 202450min

There are so many times when you are full, but you keep eating. What is going on? Why can't you stop? We take a very scientific look at what is happening in your body to hit the override button. Also...

13 Feb 202443min

Sometimes, you have tried something that used to work and now it doesn't. Do you need to toss that and start from scratch? Sometimes your plan comes to a screeching halt because of a massive detour? H...

6 Feb 202444min

Fitness is an important and sometimes confusing topic. We talk to Brad Williams, host of the Over 40 Fitness Hacks podcast and personal trainer. He breaks it down for us and tells us why working out p...

30 Jan 202445min