84: Dr. Amy Shah - Fasting, Hormones, Gut Health and Optimizing Our Circadian Rhythm!
In this episode I’m talking to Dr. Amy Shah about how to optimize our circadian rhythms to support our health and well-being. Dr. Shah shares about the car accident that served as a wakeup call and ga...
18 Nov 202059min
83: Emily Skye - On Overcoming Hopelessness, Finding Body Love + Giving Birth on the Floor!
In this episode I am talking to Emily Skye, founder of Emily Skye Fit and cofounder of James Cosmetics, about going from being hopeless and suicidal to being an entrepreneur, social media sensation a...
11 Nov 202055min
82: Talking Beauty Tips, Motivation, Dating + Relationships and more!
In this episode I take listener questions and talk about my best beauty and skincare tips; living in LA vs. NYC; current exercise routine; how to stay motivated with my lifestyle and commitments; a d...
4 Nov 202043min
81: Victoria Albina NP, MPH - Overcoming an Activated Nervous System + Habitual Thoughts
In this episode I am talking to Victoria Albina, NP, MPH about why we are all in heightened states of anxiety, how our environments are affecting our nervous systems and how our nervous systems are af...
28 Okt 202045min
80: Dr. Jason Diamond - Best Procedures, Biggest Mistakes + The Evolution of Plastic Surgery
In this episode I’m talking to world renowned plastic surgeon Dr. Jason Diamond about how Dr. 90210 changed the trajectory of his career and the industry as a whole; the pitfalls of plastic surgery ha...
21 Okt 202059min
79: Lo Bosworth - Healing, Finding Balance + Loving Wellness
In this episode I am talking to Lo Bosworth, founder of Love Wellness, about how she ended up on the TV show Laguna Beach and how that affected the trajectory of her life; being disillusioned with con...
14 Okt 202049min
78: Alexis Haines - Real Talk, Life Updates + Living in Alignment
In this episode I’m talking to Alexis Haines about anything and everything! We sat down at my house and hit record and had a very genuine conversation between friends covering everything from crazy dr...
7 Okt 202058min
77: Dr. Deepika Chopra - The Science Behind Optimism + How To Cultivate It In Tough Times
In this episode I’m talking to Dr. Deepika Chopra, known as the “Optimism Doctor.” We discuss the science behind optimism; physical benefits of optimism; how to be more optimistic; optimism vs. toxic ...
30 Sep 202055min
