Wellness For Real at Any Age

In this episode of Weight Loss and Wellness for Real, we dive into the art of creating sustainable routines that last. We explore why so many of us struggle to stick with habits—even when we’re motiva...

18 Nov 202417min

Are you stuck in a cycle of setting rigid diet rules, breaking them, and then feeling guilty or ashamed? You're not alone. In this episode, we dive into what I call "diet drama"—the emotional rollerco...

11 Nov 202416min

In this episode, we sit down with Dr. Nayan Patel, renowned pharmacist, wellness expert, and author of The Glutathione Revolution, to explore the critical role of glutathione, the “master antioxidant,...

4 Nov 202444min

In this episode of Weight Loss and Wellness for Real, we’re diving deep into a topic that goes beyond meal plans and workout schedules—we’re talking about the core of lasting behavior change: your val...

28 Okt 202416min

In this episode, we dive into the often-confused concepts of compartmentalizing and repression. While both involve setting emotions aside, they have key differences that impact our emotional well-bein...

21 Okt 202419min

Are you curious about cutting-edge alternatives to surgery when it comes to aching joints? How about procedures that can reduce overall inflammation in the body and brain leading to more energy and vi...

14 Okt 202442min

Do you ever find yourself acting on impulse, overeating, or making decisions you later regret when emotions feel overwhelming? In this episode, we explore how writing and talking through your emotions...

7 Okt 202419min

Are you finding yourself turning to food when emotions run high? In this episode, we’ll uncover the powerful connection between emotional regulation and overeating. Discover how unresolved feelings ca...

30 Sep 202422min