“I Deserve It” Eating: How To Stop
Do you find yourself (often at the end of the day) overeating when you had planned to “be on target today” or telling yourself “I’m not going to overeat today….I have a goal for some weight loss so I’...
20 Feb 202318min
Somatic Experiencing For Healing Over-Eating, Emotional Eating & Bingeing
As a therapist, I use “talk therapy” often and, we talk a lot in this podcast about “thought work” but its important to also understand we have another way that we approach behavior change as well. Th...
13 Feb 202336min
The Power Of Accountability: Why It Works For Sustainable Weight Loss
This episode is going to give you a renewed sense of hope for the ability to get to any goals you may have set this new year and in particular a weight loss goal or new healthy habits goals. If you ar...
6 Feb 202320min
What To Do When Weight Starts Creeping Back Up
Today’s episode is all about what to do when your weight starts creeping up. We’ve all been there…we’ve lost a few pounds (or maybe a lot of pounds) and everything seems to be going great! And then ov...
30 Jan 202323min
The Power Of Written Coaching For Quicker Weight Loss & Behavior Change
In this episode we talk about written coaching, what it is, how it works, how it’s different from verbal coaching and if you might be someone who benefits from written coaching. I talk about how journ...
23 Jan 202316min
Are you over-eating because of unmet needs? Find out and how to stop.
Do you eat to fulfill an unmet need you have? Do you find yourself wanting to lose weight, improve your relationship with food but continue to over eat or binge and not follow through on the behaviors...
16 Jan 202319min
How to use Future-You-Work to lose the weight for good.
Future-you-work is some of the most satisfying when it comes to working with clients trying to lose weight and gain a healthier relationship with food and their bodies. It can be a powerful journey fo...
9 Jan 202327min
Aging: How It Can Sabotage Your Weight Loss & What To Do About It
In this episode we are talking all about aging. How we think about aging & what we tell ourselves about aging can really effect our weight loss and/or health goals. Take a listen to learn if your brai...
2 Jan 202317min
