How To Get To Sleep and Stay Asleep With Board Certified Physician Dr. Holliday-Bell, The Sleep MD
On today's episode, we sit down with Dr. Holliday Bell, a Board-Certified Physician and Certified Sleep Specialist to discuss all things sleep. How much should we be getting a night? What is your circ...
16 Feb 202342min
Our Top Wellness Apps To Support And Elevate Your Routine
In this Nirvana Sisters Podcast episode Amy and Katie share their favorite health and wellness apps. They discuss Katie’s tried and true macros counter, a revolutionary new tool she’s using daily to g...
9 Feb 202336min
Parent Coach Erika Brunwasser Is Back - How To Stay Connected With Your Child & Stop Comparing Yourself To Other Parents
Parent Coach Erika is back on the pod! This time around Erika talks about comparing ourselves to other parents (we all do it!) and having self compassion. Erika also shares tips on how to be present a...
2 Feb 202345min
#ProductJunkies - January Edition - What We're Loving (And Not) Right Now
In this Nirvana Sisters Podcast episode Amy and Katie share their favorite products for January. Katie introduces 2 new holy grails, one will combat winter dry skin, the other will brighten your smil...
23 Jan 202327min
Peptide Therapy and Hormone Optimization with Katy Whalen, Co-Founder + CEO of Joi Women’s Wellness, What are Peptides?
Have you been hearing the word Peptide everywhere lately? Amy and Katie have. This week they are joined by Katy Whalen, Co-Founder and CEO of Joi Wellness, an innovative peptide and hormone balancing ...
19 Jan 202336min
Our Top Wellness + Beauty Trends To Buzz About In 2023
In this weeks episode Amy and Katie chat about the major health, wellbeing, and beauty trends on the forecast for 2023. Listen as they chat about peptides, sleep hygiene, and syncing your workouts to ...
12 Jan 202337min
Holiday Replays! Best of Series: Greens, Water, Move, Repeat with Founder Of Ah.mi Health, Rachel Johnson - A Realistic Healthy Living Club
Holiday Replays! Best Of Series...HAPPY NEW YEAR! In this week’s episode, Amy and Katie chat with the founder of Ah.mi Health, Rachel Johnson. The three discuss her creating a modern community for lik...
5 Jan 202347min
Holiday Replays! Best of Series: How To Get That Hollywood A Lister Smile With Celebrity Dentist, Dr. Jon Marashi
Holiday Replays! Best Of Series...In this weeks episode Amy and Katie chat with dentist to the stars, Dr. Jon Marashi. The three discuss dental care and the brushing basics, yay or nay to mouth wash,...
29 Dec 202241min
