Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+

Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+

Beauty, self-care, and relatable wellness, without the overwhelm. Trying, testing & talking all things to help you feel best.


Wellness Junkies is a weekly podcast for women 40+ who care about feeling good in their bodies, aging well, and making smarter choices around beauty and wellness. We cover wellness, beauty, self-care, beauty and wellness product recs and reviews, tips, hacks, skin and hair care, fitness, hormone health, peri-menopause and menopause wellness, midlife wellness, and lifestyle in a way that’s grounded, practical, and refreshingly honest. Think calm, credible conversations like you’d have in your kitchen with friends over a glass of wine!


You’ll hear fun and relatable conversations about self-care tips and hacks for real life, beauty routines for busy women, and everyday wellness and beauty advice that actually fits into your life. We talk about lifestyle shifts that support long-term health and longevity (without asking you to wake up at 5 a.m. or buying 17 supplements)!


We’re also serious about beauty and wellness products. Expect honest wellness product reviews and recs, beauty advice, skincare tips, and no-fluff beauty product recs you can trust. Hear our favorite beauty MVPs and wellness MVPs.


Welcome to your cozy corner of wellness and beauty. Come hang with us. New episodes every week.

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Avsnitt(236)

#Product Junkies October Edition - What We’re Into (And Not) Right Now

#Product Junkies October Edition - What We’re Into (And Not) Right Now

It's October and fall is in full swing. This week Amy and Katie share what they are loving right now. They feature an emerging brand that's been getting attention, some go to skin and hair care produc...

27 Okt 202224min

From Professional Burnout To Balance With Chelsea Mooney

From Professional Burnout To Balance With Chelsea Mooney

This week Amy and Katie chat with founder of Terrae Collective, Chelsea Mooney. Chelsea shares her compelling burnout culture story. Being in the fast paced fashion industry through the pandemic, she ...

20 Okt 202231min

Part 2, Eating For Mental Health - How To Fuel Your Brain With Natasha Coughlin

Part 2, Eating For Mental Health - How To Fuel Your Brain With Natasha Coughlin

In this week’s Part 2 episode with holistic health nutritionist, Natasha Coughlin, she shares top tips for improving gut health and digestion. She touches on protein needs and how to calculate for you...

13 Okt 202226min

Eating For Mental Health - How To Fuel Your Brain With Natasha Coughlin, Part 1

Eating For Mental Health - How To Fuel Your Brain With Natasha Coughlin, Part 1

In this week's episode Amy and Katie chat with Holistic Health Dietitian, Natasha Coughlin. The three discuss the best foods for brain health, how food can help autism, ADHD, anxiety, depression, and ...

6 Okt 202232min

Beauty Around The World With Beauty Executive, Denisse Guerra

Beauty Around The World With Beauty Executive, Denisse Guerra

In this weeks episode Amy and Katie chat with Denisse Guerra, Vice President / General Manager Latin America at the Estée Lauder Companies. Denisse is a seasoned beauty executive that has worked on ic...

29 Sep 202243min

How To Get That Hollywood A Lister Smile With Celebrity Dentist, Dr. Jon Marashi

How To Get That Hollywood A Lister Smile With Celebrity Dentist, Dr. Jon Marashi

In this weeks episode Amy and Katie chat with dentist to the stars, Dr. Jon Marashi.  The three discuss dental care and the brushing basics, yay or nay to mouth wash, teeth whitening, and more. Dr. Ma...

22 Sep 202241min

Breaking Down Ayurvedic With Justine Lemos Phd, Do You Know What Dosha You Are?

Breaking Down Ayurvedic With Justine Lemos Phd, Do You Know What Dosha You Are?

In this weeks episode Amy and Katie chat with Ayurvedic teacher, author, and Kundalini instructor, Justine Lemos. Listen as Justine explains the 101 of Ayurvedic practices and what the three Dosha bod...

15 Sep 202249min

BONUS EP: Summer Recap - Trips, Visitor overload, Scary Hikes, Indulging and Resetting.

BONUS EP: Summer Recap - Trips, Visitor overload, Scary Hikes, Indulging and Resetting.

In this bonus episode Amy and Katie catch up, filling each other in on their summer. Listen about Amy’s exciting travel and Katie’s staycation. Both share their individual take always from the season....

12 Sep 202221min

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