Beauty Hacks with TikTok Star, The Healthy Hygge
In the season 2 launch episode Amy and Katie sit down with TikTok star and self care guru @thehealthyhygge, Taylor Rose. The three discuss Taylor’s favorite skin and beauty hacks that skyrocketed her ...
29 Juli 202145min
Demystifying Your Hormones with Age Alchemist, Michelle Aspinwall
This week Amy and Katie sit down the with Age Alchemist, Michelle Aspinwall. Michelle’s career in health and wellness spans from medical chef work, to helping woman achieve optimal health, hormonal b...
20 Maj 202152min
How to Clear Your Mind in 5 Minutes with Aromatherapist and Founder of The Om Room, Sonal Shah
This week, we talk to scent obsessed aromatherapist and Founder of The Om Room, Sonal Shah. Sonal shares with us the ancient rituals of aromatherapy and smoke therapy, otherwise known as smudging. We ...
13 Maj 202145min
No Label is The Best Label with Holistic Nutritionist Jen Silverman
This week Amy and Katie chat with Holistic nutritionist Jen Silverman. The three discuss intuitive eating, eating to fight inflammation and balance hormones, plus big tips on overcoming emotional eat...
29 Apr 20211h
Become Your Own Beauty Shaman with Shelly Marshall, Founder of BeautyShamans skincare
This week, Amy and Katie sit down with the founder of skincare line Beauty Shamans, Shelly Marshall. Shelley has an extensive career as a nurse and aesthetician which gives her a unique scientific per...
22 Apr 202158min
Inner Confidence and Outward Glow with Celebrity Makeup Artist, Lauren Miller
This week Amy and Katie sit down with celebrity makeup artist, Lauren Miller. The three chat makeup and skincare techniques plus Lauren gives loads of exciting product recommendations. Contouring tric...
15 Apr 202157min
The UNSEXY Side of Self Care
They asked. You answered. In this week's episode, Amy & Katie do a round up of comments from their Instagram followers about all the things women do to keep their sh*t together. The unsexy self care ...
8 Apr 202127min
The Superfood You Didn’t Know You Needed with Founder and CEO of Energybits, Catherine Arnston
This week Amy and Katie chat with founder and CEO of Energy Bits Catherine Arnston. Catherine created ENERGYBits as a way to incorporate superfood algae into ones everyday diet. Listen as she discusse...
1 Apr 202147min
