Calm to cope with coronavirus,COVID 19.
A chat to assist and update how we can keep our mental health in order.
16 Mars 20209min
STOP, I am overwhelmed.
With one frustrated word I unintentionally offended someone. But, it taught me something.
12 Mars 202012min
Nightsoother to confidence and self worth.
Listen to enhance confidence, self worth and esteem. You are more than enough.
11 Mars 202019min
A Nightsoother for healing and a walk through the seasons.
A pre relaxation for self healing, pain and discomfort.
8 Mars 202016min
A Nightsoother with healing energy.
Energy wings.Be surrounded in healing restful protecting energy. Let go let energy help you soar.
6 Mars 202037min
Highclere castle/ Downton Abbey reminder of home.
My reminiscing of Highclere castle, now better known as Downton Abbey.
4 Mars 202024min
Step into the waterfall to banish anxiety.
A flowing waterfall cleanses and releases stress and calms your nerves. Anxiety banished to calm confidence.
3 Mars 202019min
Nightsoother The Avenue.
An ancient Avenue of oaks each side of an old Roman road shares its wisdom.
28 Feb 202019min
