Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
UtbildningSamhälle & KulturHälsa

Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom

Discover how to create a meaningful life on your way to who you are becoming. Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom provides the support you need to heal, develop a growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover weekly growth-mindset tips, build emotional resilience and manage stress through microdose meditations, and ways to live a meaningful life and the person you are becoming. And as America turns 250, tune in to hear your neighbors share their reflections on our Perfectly Imperfect Union and on ways we can come together to end the divisions that prevent us from realizing our collective potential. I’m Michael O’Brien—husband, Girl Dadx2, son, friend, animal lover, endurance cyclist, and survivor. After a near-death cycling accident—what I call My Last Bad Day—the metaphor of Kintsugi helped me see that I could be whole again. Today, as a Mindset & Resilience Leadership coach, Corporate Speaker, Meditation Teacher, and founder of The Pause Breathe Reflect Method, I'm here to support you as you create a meaningful life and become the person you are becoming. Join me every Monday, Wednesday, and Friday for micro-episodes designed to help you embrace the Kintsugi spirit within you and truly feel Whole Again. And each Tuesday, Thursday, and Saturday, check out my new series, A Perfectly Imperfect Union, as America turns 250 this year.

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Avsnitt(489)

Ted Lasso Season 4, Episode 6: The No Mud, No Lotus of Mindfulness and Resilience

Ted Lasso Season 4, Episode 6: The No Mud, No Lotus of Mindfulness and Resilience

Can you actually rush your way to resilience, or does healing only happen once you're willing to sit in the mess?Welcome to episode six of season 4 and the messy middle.Jamie's back, and he's still, w...

16 Sep 11min

A Perfectly Imperfect Union: Reflecting on America 250 with Katy Talento

A Perfectly Imperfect Union: Reflecting on America 250 with Katy Talento

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

15 Sep 23min

A Microdose Meditation for Mindfulness and Resilience - Box Breathing

A Microdose Meditation for Mindfulness and Resilience - Box Breathing

A simple way to welcome the day.You can now download my Pause Breathe Reflect App with Microdose EQ for FREE on Apple’s App Store or Google Play. Discover how to spend less time on your phone and more...

14 Sep 5min

A Perfectly Imperfect Union: Reflecting on America 250 with Madhavi Parikh

A Perfectly Imperfect Union: Reflecting on America 250 with Madhavi Parikh

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

12 Sep 30min

Remembering 9/11: Never Forget and Forgiveness (Growth Mindset Tip #36)

Remembering 9/11: Never Forget and Forgiveness (Growth Mindset Tip #36)

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

11 Sep 11min

A Perfectly Imperfect Union: Reflecting on America 250 with Carrie Haney

A Perfectly Imperfect Union: Reflecting on America 250 with Carrie Haney

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

10 Sep 35min

Ted Lasso Episode 5 - V is For Vulnerability Lessons in Mindfulness and Resilience

Ted Lasso Episode 5 - V is For Vulnerability Lessons in Mindfulness and Resilience

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

9 Sep 14min

A Perfectly Imperfect Union: Reflecting on America 250 with Celia Jarest

A Perfectly Imperfect Union: Reflecting on America 250 with Celia Jarest

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

8 Sep 32min

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