#78 | How Women Shape Resilience & Transformation Through Love, Strength & Mindfulness
Mama - The first word we learn in life and the person our entire childhood revolves around. The first person we think about when we want to share the happiest news about ourselves and the person whose...
7 Okt 202310min
#72 | How Danielle Thompson Transformed Self-Doubt Into Resilience Through Mindfulness & Self-Care
Today, on Whole Again we are introduced to Danielle Thompson, an intuitive success coach who shares her story about chasing happiness, overcoming self-doubt, and breaking through the limitations of li...
7 Okt 202345min
#73 | How Gillian Castle Turned Trauma Into Resilience & Transformation Through Mindfulness
Giving birth seems like the most natural and emotional experience in the world. But what happens when things don’t go as they should, what happens when the most beautiful moment a woman should experie...
7 Okt 202349min
#70 | Halftime: A Moment to Reflect, Reset, and Move Forward With Resilience
The day is finally here… As we reach the halfway mark of 2021 and start to reevaluate our new normal and the way our lives have changed, I enter a new challenge with a mixture of emotions- my knee rep...
7 Okt 202316min
#71 | How DeAndra Harmony Transformed Trauma into Resilience & Healing Through Mindfulness
Today, on Whole Again, we continue our series of inspiring interviews with DeAndra Harmony- Personal Development Strategist, Entrepreneur, Author, Founder and most importantly, a Survivor with a life ...
7 Okt 202353min
#65 | Why Speaking Your Truth Is the Key to Healing & Resilience
I’ve always been timid… hiding from the world, ashamed of my own voice, afraid of taking space, being a slave of my inner critique that stopped me from sharing my truth, my sense of humor, my essence....
7 Okt 202316min
#66 | How to Start Your Day With Intention: A Guided Morning Micro-Meditation
Today’s conversation about resilience isn’t a conversation. It’s a meditation to help you set your intentions for the day. Often we start our day in a rush. We hop on our hamster wheel and get spinnin...
7 Okt 202310min
#67 | The Art of Finding Your ‘Wa’: How to Create a Life Beyond the Hustle and Heal
In our quest for finding the perfect balance between work and life, we find ourselves always choosing work over life, living more as human “doers'' than as human beings. So why don’t we just stop sett...
7 Okt 202313min
