Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom

Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom

Discover how to create a meaningful life on your way to who you are becoming. Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom provides the support you need to heal, develop a growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover weekly growth-mindset tips, build emotional resilience and manage stress through microdose meditations, and ways to live a meaningful life and the person you are becoming. And as America turns 250, tune in to hear your neighbors share their reflections on our Perfectly Imperfect Union and on ways we can come together to end the divisions that prevent us from realizing our collective potential. I’m Michael O’Brien—husband, Girl Dadx2, son, friend, animal lover, endurance cyclist, and survivor. After a near-death cycling accident—what I call My Last Bad Day—the metaphor of Kintsugi helped me see that I could be whole again. Today, as a Mindset & Resilience Leadership coach, Corporate Speaker, Meditation Teacher, and founder of The Pause Breathe Reflect Method, I'm here to support you as you create a meaningful life and become the person you are becoming. Join me every Monday, Wednesday, and Friday for micro-episodes designed to help you embrace the Kintsugi spirit within you and truly feel Whole Again. And each Tuesday, Thursday, and Saturday, check out my new series, A Perfectly Imperfect Union, as America turns 250 this year.

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Avsnitt(490)

#58 | We Only Have Moments to Live: Resilience & Wellness for a Healthier Life

#58 | We Only Have Moments to Live: Resilience & Wellness for a Healthier Life

Today’s Conversation about Resilience is about the importance of spending time on your wellness to prevent being forced to spend time on your illness.If this episode sparked something within you, plea...

14 Apr 202119min

#57 | The Path to Healing: How Forgiveness & Gratitude Build Resilience

#57 | The Path to Healing: How Forgiveness & Gratitude Build Resilience

Today’s Conversation about Resilience is about moving from Forgiveness to Gratitude.If this episode sparked something within you, please download it and share it with a friend. Kintsugi is the Japanes...

7 Apr 202115min

#56 | Embracing Unity: How Connection & Resilience Create a Stronger Tomorrow

#56 | Embracing Unity: How Connection & Resilience Create a Stronger Tomorrow

Today’s Conversation about Resilience is about the power of oneness.If this episode sparked something within you, please download it and share it with a friend. Kintsugi is the Japanese art of repairi...

5 Apr 202112min

#55 | Miracle Mornings with Brianna Greenspan (Resilience & Mindfulness for Transformation)

#55 | Miracle Mornings with Brianna Greenspan (Resilience & Mindfulness for Transformation)

Today’s Conversation about Resilience is all about how our mornings can help us become more resilient.If this episode sparked something within you, please download it and share it with a friend. Kints...

25 Mars 202141min

#54 | The Power of Letting Go: How Releasing Attachments Builds Strength & Resilience

#54 | The Power of Letting Go: How Releasing Attachments Builds Strength & Resilience

Today’s Conversation about Resilience is easing your grip on attachment to help you become more resilient, agile, and adaptable.If this episode sparked something within you, please download it and sha...

17 Mars 202113min

#53 | Overcoming Burnout: Tony Martignetti on Purpose, Healing & Resilience

#53 | Overcoming Burnout: Tony Martignetti on Purpose, Healing & Resilience

Today’s Conversation about Resilience is moving beyond burnout with Inspired Purpose Coach, Tony Martignetti.If this episode sparked something within you, please download it and share it with a friend...

11 Mars 202146min

C.A.R.E. to Be an Ally: Resilience, Healing & Creating a Better Tomorrow

C.A.R.E. to Be an Ally: Resilience, Healing & Creating a Better Tomorrow

Today’s Conversation about Resilience is about how we can embrace each other and create a better tomorrow for all.If this episode sparked something within you, please download it and share it with a f...

3 Mars 202116min

#51 | You Belong: Resilience, Mindfulness & Healing with Sebene Selassie

#51 | You Belong: Resilience, Mindfulness & Healing with Sebene Selassie

Today’s Conversation about Resilience is with mindfulness teacher, Sebene Selassie. We talk about her journey and how to create more belonging as a way to create a better tomorrow.If this episode spar...

25 Feb 202145min

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