Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom

Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom

Discover how to create a meaningful life on your way to who you are becoming. Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom provides the support you need to heal, develop a growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover weekly growth-mindset tips, build emotional resilience and manage stress through microdose meditations, and ways to live a meaningful life and the person you are becoming. And as America turns 250, tune in to hear your neighbors share their reflections on our Perfectly Imperfect Union and on ways we can come together to end the divisions that prevent us from realizing our collective potential. I’m Michael O’Brien—husband, Girl Dadx2, son, friend, animal lover, endurance cyclist, and survivor. After a near-death cycling accident—what I call My Last Bad Day—the metaphor of Kintsugi helped me see that I could be whole again. Today, as a Mindset & Resilience Leadership coach, Corporate Speaker, Meditation Teacher, and founder of The Pause Breathe Reflect Method, I'm here to support you as you create a meaningful life and become the person you are becoming. Join me every Monday, Wednesday, and Friday for micro-episodes designed to help you embrace the Kintsugi spirit within you and truly feel Whole Again. And each Tuesday, Thursday, and Saturday, check out my new series, A Perfectly Imperfect Union, as America turns 250 this year.

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Avsnitt(489)

#25 | A Lesson in Resilience: Celebrating My Dad’s 84th & Finding Strength in Hard Times

#25 | A Lesson in Resilience: Celebrating My Dad’s 84th & Finding Strength in Hard Times

Today’s Conversation about Resilience is about celebrating my dad’s 84th birthday and a lesson he passed down to me that could help us get out of this COVID mess.If this episode sparked something with...

19 Aug 202014min

#24 | How to Get the Hard Things Done: 3 Questions to Boost Productivity & Resilience

#24 | How to Get the Hard Things Done: 3 Questions to Boost Productivity & Resilience

Today's Conversation about Resilience is about getting the hard things done.If this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and...

12 Aug 202013min

#23 | Joy in Uncertain Times: How Mindfulness & Resilience Can Transform Your Experience

#23 | Joy in Uncertain Times: How Mindfulness & Resilience Can Transform Your Experience

Today’s Conversation about Resilience is about finding Joy during COVID.If this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and liv...

5 Aug 202015min

#22 | Harnessing Your Energy: A Kintsugi Approach to Mindfulness & Resilience

#22 | Harnessing Your Energy: A Kintsugi Approach to Mindfulness & Resilience

Today’s Conversation about Resilience is all about your energy. It's the one thing you can always control. If this episode sparked something within you, please download it and share it with a friend. ...

29 Juli 202015min

#21 | The Best Way to Start: A Mindful Approach to Resilience & Transformation

#21 | The Best Way to Start: A Mindful Approach to Resilience & Transformation

Today’s Conversation about Resilience is about the best way to start.If this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live m...

22 Juli 202012min

#20 | Why Community Matters: Building Resilience & Strength Together

#20 | Why Community Matters: Building Resilience & Strength Together

Today’s Conversation about Resilience is about the value of a strong peloton.If this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less an...

15 Juli 202014min

#19 | Overcoming Doubt: A Kintsugi Approach to Resilience & Transformation

#19 | Overcoming Doubt: A Kintsugi Approach to Resilience & Transformation

Today’s Conversation about Resilience is about how to deal with doubt when it strikes.If this episode sparked something within you, please download it and share it with a friend. Discover how to scrol...

8 Juli 202015min

#18 | How to Make Change Last: Resilience & Transformation Through Kintsugi

#18 | How to Make Change Last: Resilience & Transformation Through Kintsugi

Today’s Conversation about Resilience is about How to Make Change Last.If this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live...

1 Juli 202013min

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