Good Enough ￨ Holiday Acceptance
Happy Solstice! At the time of this recording, Yule is officially upon us and Christmas is just days away! This is the time when many of us start thinking that we haven’t done “enough”. We worry that ...
22 Dec 202335min
Winter Solstice ￨ Yule Traditions
The Winter Solstice is almost here! What better time to sit in front of the old yule log, surrounded by fragrant evergreens and mistletoe?! The Christmas season can sometimes feel overwhelming with so...
15 Dec 202348min
Illuminating Grief ￨ Holiday Emotions
The holidays should be a time of light and joy, but they can also be a time where our shadow self takes over. Grief can come upon us in both expected and unexpected ways. This season, instead of stuff...
8 Dec 202352min
Managing Expectations ￨ Holiday Intentions
Holidays can be a magical time, but they can also be a time of energetic overload and letdown. Do you find yourself setting your holiday expectations so high that you inevitably wind up disappointed? ...
1 Dec 202357min
Raise your Vibration ￨ Holiday Energy
The holidays are supposed to be a joyous time, right? But have you ever noticed how people can easily become cranky, overwhelmed, and downright miserable to be around at this celebratory time of year?...
24 Nov 202343min
Simple Wonder ￨ Holiday Magic
When you think about the truly magical holiday moments you've experienced throughout your life, what comes to mind? Is it the spending money you don't have? Or waiting in endlessly long shopping lines...
17 Nov 202342min
Clearing the Clutter ￨ Holiday Mindset
It's that time of year again... the energy starts to pick up as the holiday season approaches. The magic of this celebratory time often gets lost in the shuffle of activities. How do we stay present w...
10 Nov 202336min
Authentic Practice ￨ Fall Perfection
Creating a magical practice doesn't have to be complicated or carefully curated. What if we strived for authenticity in our practice rather than perfection? Engaging in simple daily rituals is arguabl...
3 Nov 202352min
