Ep. 20. Do you dislike your flabby upper arms, your bye-bye arms, your bingo wings? Well you are not alone!
Do you hate how your upper arms look? Do you see it as a sign of ageing? Are you one of the lucky 25% that it's not an issue? Welcome to episode 20 On this podcast we talk about how we both see our bi...
22 Juli 202115min
Ep. 19. Do you crave adventure? What does adventure actually mean to you?
Has going through lockdown and living with Covid restrictions made you want a more adventurous life? Do you yearn to travel to exotic places or push yourself out of your comfort zone? Maybe you are no...
15 Juli 202121min
Ep 18. Do you feel your partner speaks another language? We love Gary Chapman's The 5 love languages.
Do you feel that you are talking a different language to your partner? Do you feel you do 'everything' for them and don't get the same in return? Maybe you feel you do speak the same language, but kn...
8 Juli 202119min
Ep 17. Do you want more time? Have you heard of N.E.T. time? We love it!
Do you feel there are not enough hours in a day? Do you have time to listen to music, catch up on your favourite programmes or learn and grow? Have you heard of N.E.T. time (no extra time), we love it...
1 Juli 202116min
Ep 16. Do you have a hobby? If you don't are you missing out?
Do you have a hobby or hobbies that you love to do? Have you always had different hobbies? Do you feel you don't have time for a hobby or never had hobby? Maybe you don't think you have a hobby, but ...
24 Juni 202116min
Ep 15. Lifestyle changes. 5 weeks since ep10 - find out how we are getting on!
It has been 5 weeks since we spoke to you about our lifestyle changes. If you haven't listened to episode 10 yet, it might be a good idea to listen to that episode before listening to this one, as you...
17 Juni 202116min
Ep 14. Do you give yourself 'me' time? Find out how we have made more time for ourselves!
Do you feel you never have any time for yourself? Do you want more 'me' time? Welcome to episode 14 On this podcast we discuss how we have made more time for ourselves. Kerry has found that her Perso...
10 Juni 202120min
Ep 13. Do you praise other people and put yourself down? Here are 3 amazing tips to start loving you too!
Do you find you are praising everyone else and putting yourself down? Do you acknowledge what other people accomplish and hardly notice your achievements? Well, you are definitely not alone! Welcome ...
3 Juni 202121min
