Things are "not bad enough" to seek help: Combating this untrue message we tell ourselves
*TRIGGER WARNING* This episode talks about self harm and suicide, so please tune in with care. Today's mini episode was inspired by another beautiful, important e-mail received by the Yoga to Cope t...
25 Maj 202031min
Kara Urie-Lott: MS, LMFT, Las Vegas Therapist, Relationships in Quarantine, Prescribed Meditation
Please Welcome Licesnsed Marriage and Family Therapist Kara Urie-Lott to the podcast! Kara is here to share her experience during the recent global health crisis, to talk about relationships (new and ...
18 Maj 20201h 7min
Kelsey Zahn Melton: LA-based Meditation Teachers, Aroma Touch, Faith + Yoga, Disease Manifesting
Please join me in welcoming the wonderful LA-based Meditation Teacher and all-around beautiful human Kelsey Zahn Melton to the podcast! Kelsey calls in to the show to discuss everything from how your ...
11 Maj 20201h 9min
Our Meditation Challenge starts TODAY!
First of all, let's give a massive high five to Avocado Green Mattress for generously providing one of their Organic Yoga Meditation Pillows to gift to one lucky participant in this month's May Medita...
4 Maj 202014min
BONUS: We're calling in to the Yoga to Cope Voicemailbox to hear from more friends of the pod!
Even more friends of the pod are here to check in on your quarantine. Tune in to hear from some very inspiring people, including: Lauren Johnson, Licensed Professional Counselor Juliet Cormier, Yoga ...
1 Maj 202016min
Courtney Betts: Yogi Living Abroad, Abusive Relationships, Shyness, Introversion, Art as Meditation
Please give a warm welcome to Courtney Betts, a yogi living abroad and Executive Assistant to Rachel of the popular Yoga Girl brand/community. A Canadian native, Courtney joins us over the phone from ...
27 Apr 202058min
BONUS: We're calling in to the YTC Voicemailbox to hear some messages of hope, light, and love
Friends of the pod are here to shine some light, love, laughter, and words of encouragement from the heart into your quarantine. Tune in to hear from some of my very best friends, former podcast guest...
24 Apr 202020min
"You're not pretty like her" and other things my mind tries to tell me on my "Dark Days"
Oh the places your mind will try to take you. Founder of Yoga to Cope, Kala MacDonald, here. I am doing fine, I am doing great actually - BUT for about 2 days per month I dive deeply into two "Dark D...
20 Apr 202022min
