PNTV: The Happiness Trap by Russ Harris
ACT. That's where it's at. This is our second Note on Russ Harris and his great introduction to Acceptance and Commitment Therapy. (Check out the Notes on The Confidence Gap as well.) In this book, Ru...
14 Juli 201618min
Micro Class: Rumination vs. Reflection
There's a big difference between fruitlessly ruminating and productively reflecting. Here's a quick look. (Remember: Focus on the +1 solution!)
13 Juli 20165min
PNTV: You Learn by Living by Eleanor Roosevelt
Eleanor Roosevelt served as the First Lady for 12 years—through her husband Franklin D. Roosevelt's terms as President during the Great Depression and World War II. She went on to play a leading role ...
12 Juli 201612min
Micro Class: Gravity 101
It's crazy how much leaving gravity diminishes an astronaut's health. Guess what? We do the same kinda thing to our health when we sit all.day.every.day.
11 Juli 20164min
Interview: The Champion's Mind + Comeback with Jim Afremow
Jim Afremow is one of the world's leading sports psychologists and this great book is packed with Big Ideas. We explore: the vision of a champion (and how to fuel it), what mental toughness *really* i...
9 Juli 201633min
Micro Class: Sea Turtles & Your Sleep
Baby sea turtles in Cancun used to be able to "seafind" via the moon's light. Since hotels moved in to the beach, they're losing that ability. Guess what? We suffer a lot from unnatural light at night...
8 Juli 20165min
PNTV: Leading an Inspired Life by Jim Rohn
Jim Rohn was one of the 20th century's leading personal development gurus—influencing everyone from Tony Robbins to Darren Hardy. He wrote and taught in a simple, conversational, down-to-earth style. ...
7 Juli 201615min
Micro Class: Purpose = Engine to Success
How do successful people get themselves to do things failures don't like to do? One word: PURPOSE. (How's yours?)
6 Juli 20166min
