Micro Class: Icky Guys
Do you wake up and high five your Icky Guy? If not, you're missing out. Here's why you want to make your ikigai your new bff.
24 Mars 20165min
Micro Class: Limbic-PFC Seesaw
Did you know your limbic system (think: emotions) and prefrontal cortex (think: rational thoughts) act like a sort of seesaw? When one is up the other is down. Knowing this, we can use some tricks to ...
23 Mars 20166min
Meditation 101: How to Meditate without Moving to the Himalayas (Intro)
Meditation. It's unequivocally awesome. But it can also get a little more esoteric than necessary. Enter: How to meditate without moving to the Himalayas! Here are my Top 10 Big Ideas on the nuts and ...
22 Mars 20169min
Micro Class: Ugly But Effective + Good Bad Days
UBE + GBD. Ugly but effective + Good bad days. That’s where it’s at. When things get wobbly we can’t let it all fall apart. Gotta be a champ and play poorly well. Get scrappy!
21 Mars 20164min
Positive Psychology 101: How to Tap into the Science of Optimizing + Actualizing (Intro)
I LOVE the science of flourishing. In this class, we have fun exploring my absolute favorite Big Ideas from my absolute favorite psychologists. Life-changing stuff. The psychologists: Maslow + Frankl ...
18 Mars 20167min
Micro Class: Fear: Stop vs. GO!
Fear strikes. Now what do you do? Try to calm yourself down or lean into it? Learn how to activate your GO! systems when you're feeling high states of arousal. Research says it's often much more effec...
17 Mars 20165min
Interview: Choose the Life You Want with Tal Ben-Shahar
Tal Ben-Shahar is one of the most popular professors in Harvard's history and does a great job of integrating the rigor of the science of happiness with the fun of self-help. Drawing on the latest psy...
16 Mars 201642min
Micro Class: Sirens + Odysseus Contracts
Did you know the Sirens in the Odyssey tailored their songs for each voyager's unique weaknesses? Yep. Makes you wonder what they sing to YOU, eh? Let's figure that out and create some Odysseus Contra...
15 Mars 20167min
