Micro Class - How to boost your happiness w/ gratitude!!
Gratitude is HUGE. Easiest, most powerful way to boost our happiness levels. Here are some of my favorite tools on how to get our gratitude on and live w/more consistent radiant joy and en*thusiasm! H...
18 Sep 20158min
PNTV - My Fight Your Fight by Ronda Rousey
Ronda Rousey is a TOUGH human being. If you’re even remotely familiar with MMA/the UFC, I’m not telling you anything you didn’t already know but reading this book brings the point home even more loud ...
18 Sep 201516min
Micro Class: The 5% Solution
We're not going to change *everything* all.at.once. But we can make 5% incremental improvements. Here's one powerful way to do that.
17 Sep 20154min
PNTV - Crazy Good by Steve Chandler
Steve Chandler tells us “There is bad and there is good . . . And then there is crazy good." And, our path to living a crazy-good life is simple. It's all about CHOICES. As with all of Steve's books, ...
17 Sep 201517min
Micro Class - Happiness, Eudaimonia & Arete
Want happiness? Close the gap btwn what you're capable of being and what you're actually being, yo! In other words, live with arete! :)
16 Sep 20158min
Micro Class - Intrinsic vs. Extrinsic Motivation
Is your motivation intrinsic or extrinsic? Pay attention. It has a big impact on your overall happiness and mojo!! (This is the first in a daily series of Optimal Living 101 Big Ideas. Hope you dig 'e...
16 Sep 20156min
Micro Class - Meditation: 10 Tips on How to Do It and 5 Reasons Why You Should!
Meditation. If you believe leading research scientists, it's as close to a magic pill as we can get! Let's take a quick look at 5 reasons why meditation is awesome along with 10 tips on how to rock it...
15 Sep 201517min
Interview - The New Man with Tripp Lanier
Tripp Lanier is the host of The New Man Podcast: Beyond the Macho Jerk and the New Age Wimp. He coaches entrepreneurs around the world to redefine success, create offerings that actually make a differ...
15 Sep 201532min
