You Are Heroic with Brian Johnson

Stressed? Heart racing, palm sweaty and all that jazz? Great! Know that how you interpret that stress response will dictate how it affects you. Choose, "I'm excited!" rather than "I'm freaked out!" :)

2 Sep 20155min

Optimizing our lives always involves two things: 1. Knowing + 2. Doing. The Doing is the hard part. We need meaning that matters. Abstract meaning ("Long-term health") is weak and immediate gratificat...

2 Sep 20155min

EVERYBODY procrastinates. And this "concise guide" by Timothy Pychl, Ph.D.--one of the world's leading procrastination experts--helps us solve the procrastination puzzle. Big Ideas we explore include ...

2 Sep 201514min

This is Austin Kleon’s second masterful little book on optimizing creativity. The first? Steal Like an Artist. After learning how to get our creativity on, we’re ready to become the artist whose ideas...

2 Sep 201515min

Leo Babauta created Zen Habits, a Top 25 blog (according to TIME magazine) with 260,000 subscribers, and the best-selling books Focus, The Power of Less, and Zen To Done.

2 Sep 201543min

John Mackey is the founder and Co-CEO of Whole Foods Market. He actively works to create a new business paradigm, addressing issues facing the natural and organic food industry, exploring the nature o...

2 Sep 201538min

Kris Carr is a New York Times best selling author, speaker, health advocate and wellness coach. She is the author of Crazy Sexy Cancer Survivor, Crazy Sexy Diet, and Crazy Sexy Kitchen.

2 Sep 201534min

Karen Salmansohn a best selling author and book packager with over 1 million books sold – known for creating a new breed of books – “self help for people who would never be caught dead reading self he...

2 Sep 201539min