You Are Heroic with Brian Johnson

The Practicing Mind. It’s the key to true inner peace and contentment. In a world that conditions us to obsess about goals and outcomes, it’s easy to miss the importance of the process. The PRACTICE. ...

15 Aug 201513min

Would you like to ignite and sustain the fire of genius? Well, Michael Gelb's your guy, then. Gelb is one of the world's leading thinkers + teachers on applied genius creativity. He wrote the life-cha...

15 Aug 201512min

Teddy Roosevelt told us that it's not the critic who counts. It's all about the individual who is actually in the arena--whose face is marred by dust and sweat and blood... Who dares greatly. Brene Br...

15 Aug 201512min

Introverts unite!! Did you know that the majority (!) of Americans are actually introverted? Yep. But... Our society overly values the extroverted/social side of things and doesn't teach us how to cul...

15 Aug 201510min

Sleep. It's powerful. Way more so that you may think. And Dr. James Maas, a leading sleep scientist, gives us the lowdown on how to optimize our sleep for peak performance. In the Note, we'll look at ...

15 Aug 201511min

You want to be superhuman? Tynan tells us it's *all* about the habits. I agree. And this book is a genius little manifesto on how to rock it. In the Note, we'll look at some Big Ideas on the basic men...

15 Aug 201511min

Want to change your life? Take a nap. Seriously. Nearly all of us are sleep deprived and naps are a scientifically proven way to boost everything you want to boost. Leading scientist Sara Mednicks wal...

15 Aug 201512min

Ernest Holmes created the Science of Mind movement and influenced a ton of modern new thought teachers (from Louise Hay to Michael Beckwith). He's all about connecting to that power that's bigger than...

15 Aug 201512min