
Understanding Why You’re Stuck: Using Polyvagal Theory to Unlock the Life You Desire
In this episode, Sarah takes you through the different states in your Autonomic Nervous System, likening it to a special ops team constantly working to protect you. She explains how, through a process...
1 Okt 20241h 13min

How Your Nervous System Creates Your Entire Experience
In this first episode, Sarah dives deep into the foundation of all healing: nervous system regulation. She explains how your Autonomic Nervous System creates every sensation, feeling, and behavior you...
24 Sep 20241h 8min



















