Young Hearts Run Free Podcast

This week we welcome Fiona Russell to the podcast; you may know her better as Fiona Outdoors!Fiona helped us open many doors when we both started out ultra-marathoning. Her always entertaining takes o...

14 Feb 20251h 20min

Not all is black n white when you're in conversation with Damian Hall. Want to find out more? Listen in. Damo makes a overdue and welcome return to the podcast this week as we catch up on what he's be...

7 Feb 20251h 31min

It would be amiss of us as part of our Winter Spine mop up not have a debrief with one of the winners, right? Step forward Lucy Gossage to fulfil that role. The ex pro triathlete and now (accidental) ...

31 Jan 20251h 25min

We catch up with our Yorkshire Correspondent Mel Sykes to talk all about her 268 mile traverse along the Pennine Way during the Montane Winter Spine Race 2025 Think 'challenging' weather, think sleep ...

24 Jan 20251h 46min

It's taken a wee bit of organising to get Dr Jamie Pugh on the podcast. Jamie is a senior lecturer and researcher at Liverpool John Moores University, Jamie is also a coach at Centurion Running. An ex...

17 Jan 20251h 42min

It's only the long awaited, much anticipated (and somewhat inevitable) appearance of Scottish track sensation Laura Muir! Yeh, your boys have had a helping hand to hook us up and we were honoured to s...

10 Jan 202556min

It's time, you've had your say. New categories and some favourites too. The UnAwards 2024 Grab a cuppa or a beer, settle down and get tore in. Merry Christmas fae Stevie Boy and JC ❤️

26 Dec 20242h 6min

Our final guest of 2024. And we’re off on our travels, the destination this episode is India. Bangalore to be exact, host city of the recent IAU 100k World Championships. Chris Richardson joins us to ...

20 Dec 20241h 59min