Perfectionism Anxiety (and the Dreaded Perfectionist Trap) | Ep. 355
Perfectionism anxiety almost destroyed my life. If you are someone who suffers from perfectionism, you know exactly what it's like to be stuck in the perfectionistic trap. It's hell, quite frankly. We...
29 Sep 202327min
What if I never get better? – Tools & Strategies to Stay Hopeful & Focused on Recovery | Ep. 354
What if I never get better? This is a common and distressing fear that many people worry about. It can feel very depressing, it can be incredibly anxiety-provoking, and most of all, it can make you fe...
22 Sep 202329min
When Social Media Causes Anxiety (and Depression) | Ep. 353
[00:00:00] If social media causes anxiety, you will find this incredibly validated. Today, we are covering the nine reasons why social media causes anxiety and depression, and we will get specific abo...
8 Sep 202324min
Am I doing ERP correctly? 3 Common OCD Traps | Ep. 352
Am I doing ERP correctly? This is a common roadblock I see every week in my private practice. I think it is a common struggle for people with anxiety and OCD. Today, we will talk about the three commo...
1 Sep 202317min
Stopping Compulsions using Attention Control (with Max Maisel) | Ep. 351
If you are interested in stopping compulsions using attention control, this is the episode for you. I am really excited for this episode. This was a deep dive into really how to fine-tune your mindfu...
25 Aug 202340min
14 Things You Should Say to a Loved One with Anxiety | Ep. 350
Welcome back, everybody. This is a last-minute episode. I usually am really on schedule with my plan for the podcast and what I want to do, but I have recently got back from vacation and I have been s...
18 Aug 202321min
When Anxiety Causes Depression (and Vice Versa) | Ep. 349
Today, we're talking about when anxiety causes depression and vice versa. This is a topic that I get asked about all the time. It can be really confusing and a lot of time, it's one of those things th...
11 Aug 202331min
Hyper-responsibility OCD | Ep. 348
Welcome back, everybody. It is so good to have you here talking about hyper-responsibility & hyperresponsibility OCD. A lot of you may not even know what that means and maybe have never heard it, or m...
4 Aug 202334min
