Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Welcome back, everybody. We are on Episode 2 of the Sexual Health and Anxiety Series. Today, I will be the main host and main speaker for the episode, talking about arousal and anxiety. This is a topi...

7 Apr 202327min

You guys, I am literally giggling with excitement over what we are about to do together. Last year, we did a series, the first series on Your Anxiety Toolkit where we talked about mental compulsion...

31 Mars 202345min

Welcome back, everybody. I had a whole other topic planned to talk with you about today and I've had to basically bench it because I feel so compelled to talk to you about this topic, which is the top...

24 Mars 202317min

Today, we're going to talk about the 15 depression symptoms you may not know about. My hope is that it will help you, number one, understand your symptoms, and number two, get help faster. Let's do th...

17 Mars 202326min

In this episode, we are talking about the emotional toll of OCD. Kim: Welcome back, everybody. This week is going to include three of some of my most favorite people on this entire planet. We have ...

10 Mars 202352min

I can barely hold in my excitement! We have a three-day live event where I will teach a new course called Overcoming Depression.  I have had all of this passion show up in my body after see...

6 Mars 20233min

OCD TREATMENT OPTIONS Today, we have Elizabeth McIngvale and we are talking all about different OCD treatment options. Elizabeth (Liz) McIngvale is the Director of the McLean OCDI Houston. She h...

3 Mars 202345min

Depression is a liar. If you have depression, the chances are, it's lying to you too. Depression is a very, very common mental health disorder, and it tends to be a very effective liar. My hope tod...

24 Feb 202319min