Ep. 284 6-Part Series: Managing Mental Compulsions (with Shala Nicely)
SUMMARY: In this weeks podcast, we have my dearest friend Shala Nicely talking about how she manages mental compulsions. In this episode, Shala shares her lived experience with Obsessive Compulsive ...
13 Maj 202241min
Ep. 284 6-Part Series: Managing Mental Compulsions (with Shala Nicely)
SUMMARY: In this weeks podcast, we have my dearest friend Shala Nicely talking about how she manages mental compulsions. In this episode, Shala shares her lived experience with Obsessive Compulsive ...
13 Maj 202241min
Ep. 283 6-Part Series: Managing Mental Compulsions (with Jon Hershfield)
SUMMARY: Covered in This Episode: What is a Mental Compulsion? What is the difference between Mental Rumination and Mental Compulsions? How to use Mindfulness for Mental Compulsions How to "Label a...
6 Maj 202240min
Ep. 282 6 Part Series: Introduction to Mental Compulsions
SUMMARY: Welcome to the first week of this 6-part series on Mental Compulsions. This week is an introduction to mental compulsions. Ove the next 6 weeks, we will hear from many of the leaders in ou...
29 Apr 202231min
Ep. 281 Anxiety and Arousal
SUMMARY: This episode addresses some common questions people have about anxiety and arousal. Oftentimes, we are too afraid to talk about anxiety and arousal, so I thought I would take this opportunit...
22 Apr 202227min
Ep. 281 Anxiety and Arousal
SUMMARY: This episode addresses some common questions people have about anxiety and arousal. Oftentimes, we are too afraid to talk about anxiety and arousal, so I thought I would take this opportunit...
22 Apr 202227min
Ep. 281 Anxiety and Arousal
SUMMARY: This episode addresses some common questions people have about anxiety and arousal. Oftentimes, we are too afraid to talk about anxiety and arousal, so I thought I would take this opportunit...
22 Apr 202227min
Ep. 280 Does Anxiety Make You Need to Pee or Poop?
In this week's podcast episode, we are reflecting on the question, "Does anxiety make you need to pee or poop? Yes, you read that right! Today, we are talking ALL about how anxiety can cause frequent ...
15 Apr 202222min
