Ep. 221 7 Common Struggles you have with Time Management
SUMMARY: Today, we are going to talk with you about the 7 common struggle you have with time management. Do you find yourself constantly looking at the clock? Or, wishing time would go faster? Do yo...
11 Feb 202227min
Ep. 220 Time Management Procrastination
SUMMARY: In this episode, we review how important it is to address procrastination, as it impacts so many people in so many ways. We also will review how procrastination is the same thing as avoidan...
4 Feb 202222min
Ep. 219 Do You Have a Healthy Relationship with Alcohol (with Amanda White)
SUMMARY: Today we have Amanda White, an amazing therapist who treats anxiety, eating disorders and substance use. Amanda is coming onto the podcast today to talk about her book, Not Drinking Tonight a...
28 Jan 202238min
Ep. 218 The Danger of Catastrophization
In today's episode, Kimberley Quinlan talks about the importance of identifying catastrophic thinking. The reason this is so important is that this type of cognitive distortion or cognitive error can ...
21 Jan 202217min
Ep. 217 The Benefits of Meditation for Anxiety & OCD
SUMMARY: Today we have Windsor Flynn talking about how she realized the benefits of meditation for anxiety and OCD in her recovery. Winsdor brought her lived experience and training to the conversati...
14 Jan 202240min
Ep. 216 5 Things I learned in 2021
SUMMARY: Today, I wanted to dedicate an entire episode to the five things that I learned in 2021. I have found 2021 to be one of the harder years, but probably the most transformational for me, and t...
7 Jan 202224min
Ep. 215 Setting Boundaries with Loved Ones
In This Episode: How to identify what your role is in a relationship How to manage a mental illness and set boundaries How boundaries are needed when you are in recovery How to set boundaries with a ...
17 Dec 202123min
Ep. 214 Managing Holiday Anxiety (Q&A)
SUMMARY: I had so many people asking questions about how to manage holiday anxiety and stress that I decided to do an entire podcast on this. This is part 1 of a 2-part podcast Q&A. In This Episode:...
10 Dec 202130min
