Ep. 188: How to Tolerate Uncomfortable Sensations
Welcome to Your Anxiety Toolkit. I'm your host, Kimberley Quinlan. This podcast is fueled by three main goals. The first goal is to provide you with some extra tools to help you manage your anxiety. S...
7 Maj 202115min
Ep. 187: Health Anxiety with Christian Newman
Welcome back to another episode of Your Anxiety Toolkit Podcast. Today we have on Christian Newman, the Health Anxiety Coach, to continue our discussion on health anxiety. Christian was on the podca...
30 Apr 202144min
Ep. 186: 8 Tips to Manage Your BFRB
Welcome back to another episode of Your Anxiety Toolkit podcast. Today, we are going to talk about BFRB's. Now, a BFRB is body-focused repetitive behavior. Many of you know, I am an Anxiety Specialis...
23 Apr 202117min
Ep. 185: Allow Yourself to Sit Still
Welcome back to another episode of Your Anxiety Toolkit Podcast. Today I want to talk to you about a question that recently was asked by one of my awesome Instagram followers. This person asked me "...
16 Apr 202112min
Ep. 184: What is Panic Disorder? with Joshua Fletcher
Welcome back to another episode of Your Anxiety Toolkit Podcast. Today we have on the amazing Joshua Fletcher who some of you may know from Instagram as Anxiety Josh. Joshua is a psychotherapist in ...
9 Apr 202144min
Ep. 183: 5 Mindfulness Tips for Anxiety & Depression
Welcome back to another episode of Your Anxiety Toolkit Podcast. Today I want to share with you the 5 mindfulness tips that I use with my clients to help manage symptoms of anxiety and depression. T...
2 Apr 202111min
Ep. 182: What is ERP?
Welcome back to another episode of Your Anxiety Toolkit. Today we are discussing Exposure and Response Prevention or ERP. So what exactly is ERP? Well, many years ago a psychologist created exposure...
26 Mars 202115min
Ep. 181: Magical Thinking with Dr. Jonathan Grayson
Welcome back to another episode of Your Anxiety Toolkit Podcast. Today we are so lucky to have Dr. Jonathan Grayson on with us again. Dr. Grayson is a psychologist who has been specializing in the tr...
19 Mars 202141min
