479 Why the Most Responsible People Struggle in Silence (with Dr Margaret Rutherford)
In this episode, we explore how perfectly hidden depression can live beneath strength and success, and how learning to gently open up can begin to set you free.
1 Apr 33min
Bonus Episode: Cognitive Defusion: 4 Techniques to Detach from Intrusive Thoughts (Mental Compulsion Tool)
n this episode, I teach you a simple but powerful shift called cognitive defusion, a way to create space between you and your intrusive thoughts. So often, thoughts can feel urgent, dangerous, or comp...
27 Mars 10min
478 OCD Core Fears with Michelle Massi
If you find yourself compulsively Googling symptoms and feeling more anxious than reassured, this episode offers a compassionate, evidence-based 3-step plan to help you break free from cyberchondria a...
25 Mars 28min
Bonus Episode: OCD Subtypes Explained: Which ONE Is Holding You Hostage?
In this episode, I walk you through the many ways OCD can show up, because it's not just about germs or checking. OCD can attach itself to anything that matters to you, like relationships, health, mor...
19 Mars 17min
477 When Your OCD Brain Tricks You
This week's episode is a heartfelt and practical conversation about how OCD can change shape over time, the ways it tricks the brain, and the grounding tools that can help you move through fear with m...
18 Mars 34min
Bonus Ep: How to FORGIVE Yourself for Intrusive Thoughts: Self-Compassion for OCD Shame & Guilt
In this episode, we talk about one of the most painful parts of OCD and anxiety: the shame that comes from intrusive thoughts. Many people experience sudden thoughts that are violent, sexual, blasphem...
17 Mars 12min
How to SILENCE Your Inner Critic: 3 Self-Compassion Skills To Use IMMEDIATELY 476
In this episode, I walk you through how to retrain your inner critic using science-backed self-compassion skills so you can reduce anxiety, increase resilience, and build a healthier relationship with...
11 Mars 16min
475 Social Anxiety TRICK: Focus on THIS ONE THING to Instantly Feel More Confident in Groups
In this episode, I share a powerful mindset shift that helps you stop performing in social situations and start connecting, even when anxiety comes along for the ride. If social situations leave you ...
4 Mars 20min
