460 Stop White Knuckling Your Anxiety (Do This Instead)
In this episode, we share how to stop "white-knuckling" your anxiety and instead use compassion, mindfulness, and gentle allowing to find lasting calm and confidence.
17 Nov 202533min
459 Navigating OCD During Pregnancy: A Compassionate Guide (with Erin Jones)
This episode unpacks how OCD shows up from conception through postpartum—and shares compassionate, evidence-based tools (especially ERP) to help you move from fear to values-based parenting.
10 Nov 202544min
458 How to Handle Anxiety When You're Around Toxic People
In this episode, Kimberley Quinlan shares compassionate, practical tools to help you manage anxiety around "toxic" or triggering people—without losing your peace, your confidence, or your values.
3 Nov 202530min
457 The Secret to Calming Climate Anxiety (Even When the News Feels Like Doom) with Sarah Jaquette Ray
This episode turns climate anxiety from paralyzing doom into doable, feel-good action by blending nervous-system care, compassionate mindset shifts, and practical, community-centered steps.
27 Okt 202554min
456 The 3 Lies Depression Tells You Every Day
Kimberley Quinlan exposes the three lies depression tells (hopelessness, helplessness, worthlessness) and shares simple, science-backed steps—thought witnessing, compassionate reframes, and opposite a...
20 Okt 202542min
455 Pregnant and Scared by the Headlines? What to Know About Tylenol, SSRIs, and Autism Risk
13 Okt 202530min
454 Suicidal OCD vs. Real Suicidal Thoughts: How to Tell the Difference (with Taboo Tracie)
This episode dives into the crucial differences between suicidal OCD and suicidal ideation—how to spot them, how to respond, and how to support yourself or a loved one with skill, compassion, and evid...
6 Okt 202552min
453 BDD vs Body Image vs OCD (with Chris Tronsden)
Kimberley Quinlan and Chris Trondsen break down how to tell BDD apart from body image concerns, OCD, eating disorders, gender dysphoria, BFRBs, and more—plus the right treatment moves for each.
29 Sep 202555min
