Your Best T1D Year

Your Best T1D Year

Managing Type 1 Diabetes doesn’t have to be overwhelming. Each 5-minute episode of Your Best T1D Year is packed with practical strategies, mindset shifts, and a little humor to help you feel more in control and less frustrated by diabetes. Hosted by Neil Greathouse, this Monday, Wednesday, and Friday podcast delivers quick, relatable episodes that make learning about T1D effortless - so you can build small wins that lead to big changes. 📅 New episodes drop every Monday, Wednesday, and Friday. 🎧 Subscribe now and start making diabetes management feel easier - one small habit at a time.

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Avsnitt(233)

What the 28 Diabetes Distress Questions Show Us

What the 28 Diabetes Distress Questions Show Us

The detailed 28-question diabetes distress scale reveals exactly where stress hits hardest. Neil explores the research, shares practical insights, and provides tools for managing the mental load of T1...

15 Okt 20256min

Marriage & Diabetes Distress // Special Guest Gina Greathouse

Marriage & Diabetes Distress // Special Guest Gina Greathouse

The Other Side of Type 1 Diabetes: My Wife Gina on What It’s Really LikeThirty years, three DKAs, countless alarms - and one marriage that somehow survived it all.In this episode, Neil sits down with ...

13 Okt 202555min

Diabetes Distress: How to Use Your Score Without Shame

Diabetes Distress: How to Use Your Score Without Shame

Your diabetes distress score is a tool, not a judgment. Here's how to use it constructively. Neil explores the research, shares practical insights, and provides tools for managing the mental load of T...

10 Okt 20256min

The 7 Questions That Measure Diabetes Distress

The 7 Questions That Measure Diabetes Distress

When it comes to diabetes distress, not all surveys are created equal. In this episode, we break down the two main ways researchers measure distress in type 1 diabetes: the T1-DDS7 (7 questions) and t...

8 Okt 20257min

How Common is Diabetes Distress, Really?

How Common is Diabetes Distress, Really?

The actual 7 questions researchers use to measure diabetes distress, explained in plain English. Neil explores the research, shares practical insights, and provides tools for managing the mental load ...

6 Okt 20256min

Diabetes Distress Isn’t Depression

Diabetes Distress Isn’t Depression

Episode 100 milestone! Neil breaks down the crucial difference between diabetes distress and clinical depression. Neil explores the research, shares practical insights, and provides tools for managing...

3 Okt 20257min

Where Did Diabetes Distress Come From?

Where Did Diabetes Distress Come From?

Diabetes distress affects 40% of adults with type 1 diabetes, but what exactly is it and where did the research come from? Neil explores the research, shares practical insights, and provides tools for...

1 Okt 20257min

Mindfulness with Diabetes Sangha

Mindfulness with Diabetes Sangha

Episode summaryToday’s episode is a practical deep-dive with Diabetes Sangha co-founders Brooke Cassoff and Heather Nielsen on using mindfulness and self-compassion as real tools for life with Type 1....

29 Sep 202558min

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