5 Minutes That Help T1D, The Science and the How
SummaryFive minutes isn’t random. Short, intentional resets can lower stress chemistry and protect insulin sensitivity. We explain why and show you how to use the five-minute window. Keywords: five mi...
5 Sep 20256min
Type 1 Diabetes, Why Stress Spikes Blood Sugar and What To Do
SummaryStress hormones push glucose up and make insulin do less. We unpack the research and give you quick strategies to blunt stress before it bulldozes your time in range. Keywords: T1D, stress spik...
3 Sep 20256min
T1D Stress and Blood Sugar, Five Minute Reset
SummaryStress and T1D go hand in hand. One email, one alarm, and cortisol spikes, insulin sensitivity drops, and your CGM graph climbs. In this kickoff, we walk through a five-minute reset you can act...
1 Sep 20258min
When to Call It: Replace Tech Before Frustration Wins
Knowing when to say, “Nope, I’m done with this CGM/site/pump part,” and switch it out before it messes with your blood sugar or your brainWe’re not here to waste supplies—we’re here to protect peace. ...
29 Aug 20256min
Your Pump Is Better at Math Than You (And That’s a Good Thing)
Understanding how your pump calculates boluses—and why it often knows more than your brain mid-mealFrom IOB to carb ratios and correction factors, your pump is solving equations you shouldn’t have to ...
27 Aug 20257min
Special Guest // Justin Eastzer @diabe_tech
In this conversation, Justin (diabetech) breaks down where diabetes tech is actually headed. We talk dual-hormone hype vs reality, why Tandem Mobi’s bolus button matters, open-source + AI for unannoun...
25 Aug 20251h 1min
Track Smarter, Not Harder: Food & Management Apps for T1D
Choosing apps and systems that help you log meals, insulin, and BG—without burning outTrack smarter with tools like SNAQ, mySugr, Undermyfork, and Glooko. Learn which apps are backed by research on im...
22 Aug 20257min
CGM Accuracy, Lag & When to Trust Your Gut
What your CGM is really telling you—and when it’s wrongCGMs are incredible—but they aren’t mind readers. This episode unpacks how CGMs actually work, why there’s always a 5–15 min lag, and when to tru...
20 Aug 20257min
