Can You Exercise Without a CGM?
Can You Exercise Without a CGM?Not everyone has a CGM – and even if you do, sometimes it fails. This episode teaches you old-school strategies that still work.📌 Today, We’re Covering:✔️ How to check ...
30 Juli 20257min
Special Guest // Rob Howe - Diabetics Doing Things
Rob Howe on Strength, Resilience, and Doing Hard ThingsFrom D2 basketball to fatherhood to hosting Diabetics Doing Things, Rob Howe shows what it means to thrive with T1D. Today, we go deep.📌 Today, ...
28 Juli 202554min
How to Plan for the Exercise (or race)
How to Plan for the Race (or the Random Dog Walk)Whether it’s a marathon or an unplanned walk with a friend, T1Ds need a strategy. This episode builds your checklist.📌 Today, We’re Covering:✔️ Why pl...
25 Juli 20256min
Why Lifting Isn’t Just for Dudes in Tank Tops
Why Lifting Isn’t Just for Dudes in Tank TopsThink strength training isn’t for you? Think again. This episode unpacks why muscle is your metabolic secret weapon.📌 Today, We’re Covering:✔️ How lifting...
23 Juli 20256min
Let’s Talk About Basal Insulin
Let’s Talk About Basal InsulinBasal insulin affects every workout. This episode unpacks how small tweaks can prevent mid-exercise chaos.📌 Today, We’re Covering:✔️ Why aerobic and anaerobic workouts n...
21 Juli 20256min
Stacking Habits (Without Burning Out)
Stacking Habits (Without Burning Out)Think adding exercise means overhauling your life? Nope. This episode shows how tiny habit stacks can build lasting health.📌 Today, We’re Covering:✔️ James Clear’...
18 Juli 20257min
What If I Go High and Low?
16 Juli 20256min
Special Guest // Ginger Vieira - Movement, Mindset, Blood Sugars
Ginger Vieira on Movement, Mindset, and Blood SugarsPowerlifter, coach, author, and T1D powerhouse...today, Ginger Vieira joins the podcast to share what movement taught her about life, diabetes, and ...
14 Juli 202552min
