Your Pre-Bolus Toolkit
Pre-bolusing is like flossing. Everyone says they do it. Most people… don’t.This episode unpacks the real-life tools—from timers to cheese sticks—that make pre-bolusing possible, even on the busiest d...
20 Juni 20255min
Pre-Bolusing with AID Tech (Yep, Still Worth It)
So you’ve got an AID system… why are you still spiking like it’s 2007?This episode explains why tech doesn’t cancel out pre-bolusing—and how to make it work better with automation.📌 Today, We’re Cove...
18 Juni 20255min
What to Do When It Goes Sideways
You ever pre-bolus, feel like you nailed it… and then someone says, “We forgot the chicken’s still frozen”? Yeah. Same. This episode is about recovering when plans change fast.📌 Today, We’re Covering...
16 Juni 20255min
The Pre-Bolus Window
Ever feel like insulin and food are running on different clocks? This episode breaks down the “magic window” where timing your dose actually lines up with your meal—and how to find it.📌 Today, We’re ...
13 Juni 20255min
Type 1 Diabetes - True Stories
Pre-bolusing can sound simple on paper—but in real life? It messes with your timing, your confidence, and your entire sense of control. And sometimes, it just feels like too much. So today, you’re get...
11 Juni 202510min
True Stories, Real Stats—And a Book Launch!
Somehow, this is Episode 50. Which means you’ve either been listening since January, or your podcast app betrayed you. Either way—glad you’re here. Today’s all about the data behind pre-bolusing and t...
9 Juni 20256min
But What If I Go Low?
There’s a reason pre-bolusing feels risky—it’s not just about timing insulin. It’s about the fear of crashing when your food gets delayed.📌 Today, We’re Covering: ✔️ Why the fear of lows is valid (an...
6 Juni 20255min
Why Food Always Wins the Race (Unless You Pre-Bolus)
Carbs are fast. Insulin is… not.This episode breaks down the biology—and how pre-bolusing flips the script.📌 Today, We’re Covering: ✔️ How food vs. insulin timing actually works ✔️ What causes that c...
4 Juni 20256min
