How to Use Your Overnight CGM Data to Improve Sleep and Blood Sugar
SHOW NOTES:You've been sleeping next to one of the most detailed health monitoring devices that exists. Every single night. For however many years you've had your CGM. It has been logging everything -...
17 Juni 5min
T1D Sleep Hygiene: The One Pre-Sleep Habit That Actually Makes a Difference
SHOW NOTES:"Sleep hygiene" sounds like you're brushing your sleep's teeth. Nobody has ever said that phrase in a natural conversation. And this episode is not about a 12-step pre-sleep protocol that y...
15 Juni 6min
Late-Night Exercise and Blood Sugar: What Your Evening Workout Does to Your T1D Overnight
SHOW NOTES:Your Tuesday 8pm HIIT class has opinions about your 3am blood sugar. The data is pretty clear on this. Neil is giving you fair warning before the episode starts.This episode covers the timi...
12 Juni 7min
T1D Sleep Stages Explained: Why You're Exhausted After 7 Hours of Sleep
SHOW NOTES:You slept seven hours. By any reasonable measure, that should be enough. You woke up feeling like you slept four. You weren't imagining it.This episode breaks down sleep stages -- light sle...
10 Juni 6min
Fear of Hypoglycemia: The T1D Sleep Problem That Doesn't Show Up in Your CGM Data
SHOW NOTES:Your CGM says 115. Flat arrow. No active insulin. You've checked it twice. The number is completely fine. And you're still awake at 2:48am.This is not you being dramatic. This has a name: F...
8 Juni 7min
Cortisol and Blood Sugar: The T1D Overnight Connection You're Probably Missing
SHOW NOTES:Cortisol isn't trying to ruin your blood sugar. It's trying to help. It has never once, in your entire life, acted with malice. It is a useful, important hormone that is -- in the modern wo...
5 Juni 7min
How Bedroom Temperature and Blue Light Affect Blood Sugar in Type 1 Diabetes
SHOW NOTES:Neil wants to be upfront: this episode is going to sound like wellness content delivered by someone standing in a field in linen pants. He knows. He can't control how it sounds. What he can...
3 Juni 7min
Your Pre-Sleep Blood Sugar Check Is a Sleep Decision, Not Just a Safety Check
SHOW NOTES:You already do this. You check your blood sugar before bed, glance at your CGM, maybe set a temp basal. You've been doing it for as long as you've had T1D. Here's the reframe: you've been d...
1 Juni 6min
