Your Chakra Coach

As the whole world turns the page into a new year, I thought we'd look back at what we did this year in terms of improving our physical, emotional, mental, and spiritual wellness through our chakra wo...

31 Dec 202123min

It's a very special episode of Your Chakra Coach - an interview on how to balance your internal and external energy using Feng Shui! Feng Shui is the ancient Chinese "art of placement," and my guest t...

17 Dec 202137min

Let's talk about auras! What are they, what do they represent, why should we bother even looking at them? And how do we look at them anyway? Today we explore the seven most commonly accepted layers of...

10 Dec 202128min

It's the fifth and final niyama - ishvara pranidhana. The translation is "surrender to god," and today we'll explore how we can navigate the seemingly negative connotations of the word "surrender" and...

6 Dec 202120min

Happy Episode 100! This feels like such a huge milestone to me and I simply could not have done it without every person who has ever listened to even one episode of the show. I appreciate you so much!...

26 Nov 202115min

Continuing our studies of the niyamas (guidelines for internal work) we really start to dig deep into what it means to reflect on ourselves and our connection to the world and to the universe. The fou...

19 Nov 202122min

The third niyama on this inner journey is tapas - heat. The kind of heat that changes us and transforms us into the highest versions of ourselves, even when it is sometimes a little painful. Tapas is ...

12 Nov 202120min

It's time for the second niyama - santosha. Santosha is the practice of living contentedly, with a sense of inner peace. It doesn't mean that we can't ever change or grow or improve, only that we have...

5 Nov 202124min