SLEEP

SLEEP

Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.

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Avsnitt(1358)

8 Hour Sleep Meditation 🌙 Melt Into the Night with Full Body Relaxation

8 Hour Sleep Meditation 🌙 Melt Into the Night with Full Body Relaxation

Hello Beautiful, I'm so grateful you're here with me. Feel every muscle soften as the night gently welcomes you into complete relaxation. This 8 hour sleep meditation helps release physical tension,...

30 Aug 8h 2min

Sleep Meditation 🌙 Deep Rest

Sleep Meditation 🌙 Deep Rest

Hello Beautiful, I'm so grateful you're here with me. Tonight, there is nothing to accomplish and nowhere else to be. This guided sleep meditation invites you to completely let go, relax deeply, and...

29 Aug 26min

10 Hour Sleep Sounds 🎼 Peaceful Lullaby Music for Deep Sleep All Night

10 Hour Sleep Sounds 🎼 Peaceful Lullaby Music for Deep Sleep All Night

Hello Beautiful, I'm so grateful you're here with me. Soft lullaby-inspired music creates a peaceful overnight soundscape that gently supports deep, uninterrupted sleep. Let every calming note help ...

28 Aug 9h 2min

Sleep Story ✨ The Winter Wizard's Whisper: A Magical Bedtime Tale

Sleep Story ✨ The Winter Wizard's Whisper: A Magical Bedtime Tale

Hello Beautiful, I'm so grateful you're here with me. Follow a wise winter wizard through peaceful snowy landscapes filled with wonder, warmth, and gentle magic. This enchanting bedtime story quiets...

27 Aug 47min

3 Hour Sleep Meditation ☀️ Bathe Yourself in Sunshine

3 Hour Sleep Meditation ☀️ Bathe Yourself in Sunshine

Hello Beautiful, I'm so grateful you're here with me. Imagine yourself surrounded by warm, golden light that gently melts away stress and tension. This 3 hour sleep meditation uses comforting visual...

26 Aug 3h 2min

Sleep Meditation 🙏 A Nighttime Prayer

Sleep Meditation 🙏 A Nighttime Prayer

Hello Beautiful, I'm so grateful you're here with me. Before you fall asleep, take a quiet moment to surrender your worries and rest in peace. This comforting nighttime prayer invites gratitude, hop...

26 Aug 27min

Sleep Sounds 🌌 Floating Through the Night

Sleep Sounds 🌌 Floating Through the Night

Hello Beautiful, I'm so grateful you're here with me. Gentle ambient sounds create the sensation of peacefully drifting through a calm night sky. These relaxing sleep sounds help quiet distractions ...

25 Aug 1h 3min

Sleep Meditation 🌧️ Falling Apart

Sleep Meditation 🌧️ Falling Apart

Hello Beautiful, I'm so grateful you're here with me. If life feels overwhelming right now, you don't have to carry it alone tonight. This compassionate sleep meditation offers a safe place to breat...

24 Aug 28min

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