SLEEP

SLEEP

Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.

Den här podcasten är hämtad från ett öppet RSS-flöde och publiceras inte av Podme. Den kan innehålla reklam.

Avsnitt(1361)

3 Hour Reiki Sleep Meditation 💜 Energy Healing for Deep Rest

3 Hour Reiki Sleep Meditation 💜 Energy Healing for Deep Rest

Hello Beautiful, I'm so grateful you're here with me. Allow gentle Reiki-inspired healing energy to support your body, mind, and spirit as you relax into sleep. This 3 hour sleep meditation encourag...

29 Juli 3h 2min

Sleep Story Meditation 🌟 The Most Positive Vibrations

Sleep Story Meditation 🌟 The Most Positive Vibrations

Hello, Beautiful...I'm so grateful you're here with me. Surround yourself with uplifting energy, joyful experiences, and peaceful possibilities as you prepare for sleep. This comforting bedtime stor...

28 Juli 1h 9min

Sleep Meditation ✨ The Stairway to Sleep

Sleep Meditation ✨ The Stairway to Sleep

Hello, Beautiful...I'm so grateful you're here with me. Imagine yourself gently ascending toward deeper levels of relaxation with every breath. This guided sleep meditation uses calming imagery and ...

27 Juli 40min

8 Hour Sleep Meditation 🌙 Release the Weight of Overthinking

8 Hour Sleep Meditation 🌙 Release the Weight of Overthinking

Hello, Beautiful...I'm so grateful you're here with me. If your thoughts have been carrying too much, tonight is an opportunity to set them down. This 8 hour sleep meditation helps quiet mental nois...

26 Juli 8h 2min

Sleep Meditation 💤 Sleepy Time for Deep Rest

Sleep Meditation 💤 Sleepy Time for Deep Rest

Hello, Beautiful...I'm so grateful you're here with me. It's time to let go of the day and sink into comfort. This relaxing sleep meditation helps calm your mind, relax your body, and prepare you fo...

25 Juli 27min

10 Hour Sleep Meditation 🌙 Melt Away Stress with Full Body Relaxation

10 Hour Sleep Meditation 🌙 Melt Away Stress with Full Body Relaxation

Hello, Beautiful...I'm so grateful you're here with me. Give your entire body permission to soften, release, and completely unwind. This 10 hour sleep meditation uses progressive relaxation and cal...

24 Juli 10h 2min

Sleep Story for Healing 🌈 Embracing Joy Through Grief

Sleep Story for Healing 🌈 Embracing Joy Through Grief

Hello, Beautiful...I'm so grateful you're here with me. Healing doesn't mean forgetting—it means allowing love and joy to exist alongside loss. This comforting sleep story gently explores hope, heal...

23 Juli 30min

3 Hour Sleep Meditation 🌎 A New World View

3 Hour Sleep Meditation 🌎 A New World View

Hello, Beautiful...I'm so grateful you're here with me. Tonight, allow yourself to release old perspectives and rest in possibility. This 3 hour sleep meditation encourages openness, peace, and gent...

22 Juli 3h 2min

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