SLEEP

SLEEP

Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.

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Avsnitt(1361)

Sleep Sounds Meditation 🎼 Relaxing Piano Melody for Deep Sleep

Sleep Sounds Meditation 🎼 Relaxing Piano Melody for Deep Sleep

Hello Beautiful, I'm so grateful you're here with me. Gentle piano music fills the space with warmth, comfort, and serenity. This relaxing sleep music helps calm your nervous system, quiet your mind,...

15 Juli 1h 1min

Sleep Sounds Meditation 🌊 Liquid Mind Sleep Sounds

Sleep Sounds Meditation 🌊 Liquid Mind Sleep Sounds

Hello, Beautiful...I'm so grateful you're here with me. Flow into a peaceful state as soothing ambient sounds create a gentle atmosphere for rest and relaxation. These calming sleep sounds help quie...

14 Juli 1h 2min

Mental Health Break Sleep Meditation 💙 Rest, Recharge & Let Go

Mental Health Break Sleep Meditation 💙 Rest, Recharge & Let Go

Hello, Beautiful...I'm so grateful you're here with me. Sometimes the most healing thing you can do is pause and rest. This sleep meditation offers a safe space to release overwhelm, quiet emotional...

13 Juli 24min

8 Hour Sleep Meditation 🌿 Your Body Knows How to Heal

8 Hour Sleep Meditation 🌿 Your Body Knows How to Heal

Hello, Beautiful...I'm so grateful you're here with me. Your body carries incredible wisdom, and tonight is an opportunity to trust its natural healing process. This 8 hour sleep meditation encourag...

12 Juli 8h 2min

Rainbow Chakra Sleep Meditation 🌈 Balance Your Energy Before Sleep

Rainbow Chakra Sleep Meditation 🌈 Balance Your Energy Before Sleep

Hello, Beautiful...I'm so grateful you're here with me. Allow each chakra to gently align as you relax into a peaceful state of healing and rest. This chakra sleep meditation supports energetic bala...

11 Juli 31min

10 Hour Sleep Meditation 💫 Cleanse the Energy of the Day

10 Hour Sleep Meditation 💫 Cleanse the Energy of the Day

Hello, Beautiful...I'm so grateful you're here with me. Before you drift into sleep, give yourself permission to release everything you've been carrying. This 10 hour sleep meditation helps clear em...

10 Juli 10h 2min

Sleep Story for Deep Sleep 🌙 Endless Possibilities Through Imagination

Sleep Story for Deep Sleep 🌙 Endless Possibilities Through Imagination

Hello, Beautiful...I'm so grateful you're here with me. Tonight's soothing sleep story invites you into a world where imagination opens doors to wonder, healing, and possibility. Gentle storytelling...

9 Juli 33min

3 Hour Sleep Meditation ✨ Echoes of Your Cosmos

3 Hour Sleep Meditation ✨ Echoes of Your Cosmos

Hello, Beautiful...I'm so grateful you're here with me. Journey inward to the vast and peaceful universe that exists within you. This 3 hour sleep meditation uses expansive imagery and calming guida...

8 Juli 3h 2min

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