Life Changes, Stress, and Self-Care
Episode #159 In this week's episode, Terri and Nadia discuss Nadia's future plans, personally and professionally. Listen in to an emotional, somewhat difficult but very educational, podcast about life...
2 Juli 202439min
Fasting Q&A with Dr Jason Fung: Fasting With Low BMI, Oxalates, Metabolic Flexibility, Cancer Treatment and Fasting, Magnesium Supplementation, and More.
Episode #158 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Does fasting help with not choking for an impacted oesophagus? [01:58] ...
25 Juni 202435min
Hot Topic: Parallel With Quitting Addictions
Episode #157 In this episode, Terri is joined by TFM's Jamie Cipriani to discuss a book they both found powerful. They discuss This Naked Mind by Annie Grace in which she shares her own break from her...
18 Juni 202451min
Mindset & Behaviour Q&A: People Pleasing, Managing Stress, and Distraction
Episode #156 In this episode Dr. Terri Lance addresses some common topics that arise in TFM Community meetings, the TFM Forum, and with her coaching clients. Tune in to find out more about: People pl...
11 Juni 202437min
Hot Topic: Fasting and Exercise
Episode #155 In this episode Dr. Nadia Pateguana and TFM's Coach Bethany discuss fasting and exercise. Tune in to find out more about: Bethany's story How active people and athletes can also have me...
4 Juni 202436min
Fasting Q&A with Dr Jason Fung: The Dawn Effect, Smart Scales, Kombucha, Cortisol/Stress, Nausea from Salt, Fat Adaptation, and More.
Episode #154 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: If someone is glucose sensitive, not insulin resistant, with an A1C of ...
28 Maj 202435min
Member Transformation: Fredric Isler
Episode #153 In this episode, Terri gets to share an amazing member transformation that can help everyone foster their hope that they can accomplish their goals, despite the challenges and discouragem...
21 Maj 202442min
Fasting Q&A with Megan Ramos: Hair Thinning, Plateaus, Caffeine Sensitivity, Digestion Speed, and Keto Breath
Episode #152 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: 1. I have just started fasting and am struggling to extend my fasts to 36 hours as I have two small childr...
14 Maj 202431min
