Hot Topic: Our Relationship With Food
Episode #63 In this episode, Terri and Nadia discuss our relationship with food: Emotional eating Food as nutrition Why different people have different relationships with food Fasting and food avoid...
24 Jan 202339min
Hot Topic: Motivation
Episode #62 In this episode Megan and Terri discuss "motivation" and some of the ways people tend to over...
17 Jan 202334min
Fasting Q&A: Post-Partum Fasting, Potatoes and Vinegar, Kids' Eating Frequency, and More.
Episode #61 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. My baby is now 6 months old, happy and healthy and I'm still struggling to get back into fasting. Is i...
10 Jan 202337min
Hot Topic: Happy New Year!
Episode #60 In this episode, Megan, Terri, and Nadia share their top three tips for getting into the groove again after the holiday season. Happy New Year everyone! Sign up for the New Year Mastercla...
3 Jan 202335min
Member Transformation: Heather Shuker
Episode #59 In this episode, Terri sits down with Heather Shuker, one of her coaching clients, to discuss her transformation over the past 6 months of their work together. Heather shares her journey ...
27 Dec 202248min
Hot Topic: One Week Does Not Make or Break Your Health and Weight Loss Journey
Episode #58 In this episode, Megan and Terri discuss the importance of recognizing that what you do eating and fasting wise in one holiday week does not make or break your journey, unless you let it....
20 Dec 202245min
Fasting Q&A: Pre and Probiotics, CGMs, Hormonal Tests, and Fat Fasting vs Extended Fasting
Episode #57 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Can we take prebiotics and probiotics during extended fasting? [03:07] 2. I'm going to Europe for a few week...
13 Dec 202227min
Hot Topic: All Things TRE (Part 2)
Episode #56 In today's episode, Terri and Nadia are back to discuss more things TRE (time-restricted eating): why not "skipping steps" is important the importance of mastering TRE in achieving and s...
6 Dec 202236min
