Year of Change: Week Four - Sustain
This is the fourth, and final, episode in a special mini-series focusing on change. Rethinking how we can create change and helping you understand and implement the building blocks for lasting change....
27 Jan 202314min
Stef Reid: You can’t change the world, but you can always change yourself (E174)
Stef Reid is a track and field Paralympian, who competes for Team GB. She is a World Champion, four-time Paralympian, triple Paralympic medallist, and five-time world record holder. Stef has a degree ...
23 Jan 20231h 2min
The Year Of Change: Week Three - Consistency
This is the third episode in a special mini-series focusing on change. Rethinking how we can create change and helping you understand and implement the building blocks for lasting change. This week we...
20 Jan 202312min
E173 - Ross Clark: Prepare to meet the real Rylan
Rylan is a television and radio broadcaster. In this interview, Rylan shares the differences between Rylan, his public personality, and Ross, who he is in his private life. Today, Ross joins us, leavi...
16 Jan 20231h 17min
The Year of Change: Week Two - Motivation
This is our second episode in our special mini-series focusing on change. Rethinking how we can create change and helping you understand and implement the building blocks for lasting change. These sho...
13 Jan 202314min
E172 - Adrian Gore: Building a business empire on a core purpose
Adrian Gore is a businessman, entrepreneur, founder and CEO of multi-billion dollar company Discovery Holdings with 40 million customers around the world. Discovery is the parent company of Vitality. ...
11 Jan 202316min
E171 - Mark Manson: How to give a f*ck about the right things
Mark Manson is a bestselling author best known for his book The Subtle Art of Not Giving a F**k, selling over 10 million copies worldwide. This episode dives deep into what it means to lead a great li...
9 Jan 20231h 4min
The Year of Change: Week One - Setting Goals
This is a special mini-series focusing on change. Rethinking how we can create change and helping you understand and implement the building blocks for lasting change. If you’ve become used to setting ...
6 Jan 20239min
