Married, Dating, or Single: The Best Relationship Advice You Will Ever Receive
This episode will change the way you show up in your love life - whether you’re in a relationship, healing from one, or hoping to find the right one. If your relationship feels stuck, if the spark is ...
12 Jan 1h 39min
The Science of Making & Breaking Habits: How to Change Your Life in 1 Month
In today’s episode, you’re going to learn an easy and proven way to build good habits and break bad ones. Here to offer you a guide to improving your life, no matter what your goals are, is James Clea...
8 Jan 1h 30min
7 Things You Need to Hear Right Now
This episode is about taking your power back and giving yourself the credit you deserve. Everyone needs a friend who reminds you who you really are. Today, Mel is that friend. In this episode, Mel sha...
5 Jan 1h 6min
2026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your Health
Today’s episode is a MUST listen. This is your 2026 Body Reset and it’s all about taking control of your health once and for all. If you want to get stronger, lose fat, move better, and feel good in y...
1 Jan 1h 27min
Change Your Life This Year: How to Get From Where You Are to Where You Want to Be
In today’s episode, you’re going to learn exactly how to achieve your goals, stay motivated, and create real, lasting change in your life. If you’ve struggled to create change that sticks… If you know...
29 Dec 20251h 20min
9 Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year
In this episode, you’re getting the best of the best of The Mel Robbins Podcast. These are the 9 moments people couldn’t stop talking about this year. In 2025, Mel released 106 episodes of the podcast...
25 Dec 20251h 32min
You’ll Never See Your Family the Same After This Episode
If your family stirs up feelings - stress, guilt, grief - this episode is for you. Whether you love spending time with them, can only handle them in small doses, or stay away for your own sanity, bein...
22 Dec 20251h 16min
#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life
Today, you are going to learn scientifically proven ways you can use your mind to upgrade your life, starting with your body, your energy, and your confidence. In this episode, Stanford professor and ...
20 Dec 20251h 30min
