177. Why You’re Never "Ready": Dr. Lauren Cook on Social Atrophy & The Emetophobia Trap
Can you be terrified of the future and still move forward to build it? In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Lauren Cook, a licensed clinical psychologist and...
27 Mars 18min
176. The Hardest "No": Why I Stopped Fixing My Child’s OCD
Can you stop being a "fixer" and start building your feeling muscle? In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Jenn Rapkin, a Naturopathic Physician, bodyworker, ...
20 Mars 32min
175. Body Dysmorphic Disorder: How to spot the hidden signs with Robyn Stern, LCSW
Is it OCD, or is your brain just wired differently?🧠 In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Jeremy Shuman, a psychologist and specialist in the intersection ...
13 Mars 31min
174. STOP Treating Autism like OCD: The "Golden Rule" of Differential Diagnosis with Dr. Jeremy Shuman
Is it OCD, or is your brain just wired differently?🧠 In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Jeremy Shuman, a psychologist and specialist in the intersection ...
6 Mars 29min
173. How long does OCD RECOVERY take? The 4 to 8 month roadmap EXPLAINED!
Is Perfectionism Hijacking Your Values? 🧠 In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Marisa Mazza, PsyD. Together, they explore the final pieces of the ACT (Acce...
27 Feb 33min
172. ACT for OCD: The "Observer Self" Hack to Stop Intrusive Thoughts
How can you stay present when your brain is screaming with OCD? 🧠 In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Marisa Mazza, PsyD. Together, they explore the Accep...
20 Feb 22min
171. OCD Recovery: 2 Skills to Stop Fighting Your Mind (OCD Defusion & Acceptance Tools)
Can You Really Accept a Thought You Hate? 🧠 In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Marisa Mazza, a psychologist and expert in ACT (Acceptance and Commitment ...
13 Feb 30min
170. Why ERP Isn’t Enough: Using ACT to Build a Life Beyond OCD Symptoms
🧠Is the opposite of anxiety actually trust? In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Marisa Mazza, PsyD, a faculty member of the Behavioral Therapy Training Ins...
6 Feb 31min
