#10 - PCOS Q & A
Welcome to our first LIVE episode! To celebrate the 10th episode of the podcast, we decided to host a LIVE Q & A event with all the Cysters! We wanted you and all our Cysters to ask us the questions y...
4 Feb 202052min
#9 - PCOS & Birth Control
Was birth control the first thing the doctor offered you after being diagnosed with PCOS? Most women with PCOS are told to take birth control and there are a lot of unanswered questions about the impa...
28 Jan 202039min
#8 - PCOS Anxiety, CBD, and Adrenal Fatigue
What happens where there is a chronic activation of the stress system in our body? On this episode of A Cyster & Her Mister, we talk about how our adrenal glands pump stress hormones and cause strong ...
21 Jan 202044min
#7 - Gluten & Dairy Free for PCOS
Have you tried going gluten & dairy free to manage your PCOS? On this episode of A Cyster & Her Mister, we uncover the research behind gluten and dairy & how it links to the symptoms of PCOS. Tallene ...
14 Jan 202040min
#6 - PCOS Breakups & Makeups
How has PCOS affected your relationship? We get deep on this episode and talk about PCOS breakups and makeups. From supportive stories to ones where the boyfriend just didn’t quite understand, we go t...
7 Jan 202037min
#5 - PCOS Meal Prep & Workouts
How much do you spend on groceries? On this episode of A Cyster & Her Mister, we talk about how we meal prep for PCOS and our strategy towards grocery shopping. We cover how much we spend on groceries...
31 Dec 201946min
#4 - His & Hers PCOS Friendly Meals
On this episode of A Cyster & Her Mister, we talk about PCOS friendly meals that are delicious and fun for both people in a relationship. It's good for both partners to know how to cook, even if it's ...
24 Dec 201931min
#3 - PCOS Cravings & What You Need To Do
Hey Cysters! On this episode of A Cyster & Her Mister, we talk about the different kinds of cravings that comes with PCOS and discuss tips to prevent PCOS cravings based on scientific research. We eve...
17 Dec 201930min
