355: Featured Performer: Harry Garside - Olympic Bronze Lightweight Boxing Medallist
Harry Garside, Olympic Bronze Lightweight Boxing Medallist's career achievements are impressive: • 2020 Tokyo Olympic Games bronze medalist in the lightweight division • 2018 Commonwealth Games champ...
6 Feb 202359min
354: 2022 TOP 10 Countdown
We've looked straight at the data, that is, the number of downloads per episode and today we review the top 10 most downloaded episodes of 2022. It's been a big year! We've had over 1 million download...
19 Dec 20221h 1min
353: Expert Edition: Dr Kevin Wernli - Lower Back Pain: fear, posture, & movement
Kevin Wernli recently completed his PhD looking at the relationship between posture, fear, and movement when it comes to lower back pain and chances are, yourself, or someone in your close circle is e...
8 Dec 20221h 14min
352: Expert Edition: Dr Dan Plews. Low CHO diet: Right Fuel-Right Time Approach
Dr Dan Plews is a World Acclaimed Scientist, Applied Exercise Physiologist and Long-Course Triathlon Coach, he recently coached the current 2022 Ironman World Champion Chelsea Sodaro to victory. Scien...
1 Dec 20221h 16min
351: Expert Edition: Dr David Cunnington. Optimising Sleep for Health & Performance
In this rewired episode Dr David Cannington, Sleep Specialist, Medical Doctor and co-Director of the Melbourne Sleep Disorders Centre debunks the concept of 'rise and grind' and explains why replacing...
24 Nov 20221h 3min
350: Expert Edition: Kristina Skroce & Howard Zisser (MD) 'Continuous Glucose Monitoring for Health & Performance'
Back on episode 344 we featured Phil Sutherland, who shared the backstory of continuous glucose monitoring in the formation of Super Sapiens. Many of us now recognise the black disks now being worn on...
17 Nov 20221h 8min
349: Expert Edition: Assoc Prof Dr Shona Halson (REWIRED): Athletic Recovery Essentials
In this episode we are rewiring one of our classic Expert Editions featuring Professor Shona Halson, World Acclaimed Expert, Senior Exercise Physiologist and Researcher exploring athletic recovery for...
10 Nov 20221h 5min
348: Featured Performer: Non Stanford (2013 World Triathlon Series & 2022 European Champion)
Non Stanford was the 2013 World Triathlon Series Champion and in 2022 just months before her final professional race, she became the European Triathlon Champion. Two weeks prior, Non picked up a silve...
26 Okt 202250min
